Wednesday, December 17, 2008
Much easier week
This week has been much easier staying on track. I always hate getting back on track, it wreaks havoc on my mind and body, but the cobwebs have been cleared once again and it's much easier to make the right choices. I've had a couple of evenings of wanting to eat before bed and I have so far been able to either just go to bed or grab a piece of gum to chew. I'm watching the snow fall, not enough to cover the ground, but it's still pretty, although I had some grumpy kids who really were wishing for a snow day. Maybe tomorrow. :o) Off to get something accomplished for the day!
Labels:
journal,
weight loss
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1 comment:
Just a thought on your waiting to eat before bed. Not sure if you are a tea drinker but when I have had these urges I make a cup of tea. There are some really good flavored ones out there with just a little sweetener and a splash of milk take care of the urge. Right now you can get gingerbread, sugar cookie, candy cane flavors just to name a few and it's almost like cheating and having dessert. Hope this might be of some help. Oh we are on snow day #2 here with about 8inches or so of the stuff.
Wendy
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