Wednesday, February 25, 2009
Phase 2 - Day 11
Wow, time can sure fly by! Ok, I really need to make a concerted effort to keep this updated. A new goal for myself. :o) About halfway through phase 2. I'm still sticking to it with no cheating and for the most part no cravings and I no longer feel ravenously hungry. I really like Curves improved eating plan as I can be as lazy or creative as I want. Easiest: I choose a meal that's already in the menus in the book. Easier: I choose exchanges from the list for that meal. Easy: I choose my own foods according to the carb/cal/pro/fat amounts and try to stay as close as possible. It's all very easy cheesy and once you figure out a meal and write it down, it's there to use later. I've been weighed and measured weekly and have gone up a tad in my waist and abs which we believe is due to bloating since I've lost weight. We'll see if it goes back down next week and if not, I may add some more ab work. On the other hand in 2 weeks, I've lost 0.9% body fat. Yippee!!! Better get the kiddos out the door.
Labels:
journal,
weight loss
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