Day 1

Body Clutter Investigator
Daily Chart
(You can find this chart and other useful info at: http://www.flylady.net/pages/body_clutter_main.asp )

Today’s Scale Reading: 276.8lbs

Gain/loss: 0lbs

Attitude:

What happened today?

I had to get back into the swing of things after a wonderful week of vacation. To top it off, it ended up being a snow day, so I've been going through carb withdrawals while the kids are all under foot.

How did I feel about it?

Well, right now I feel hungry and very, very cold. A little tired, but not as bad as in the past mostly because I think I've kept my water intake up. I do feel cranky so everyone watch out! I also feel optimistic, though. It really worked out having all my food prepared the night before because I can tell you that if I had had to choose what to eat for my meals today, I would have gone straight for the yummy, junky stuff! It was wonderful to just heat up my meals and eat without having to think about it.

5 things I’m grateful for:
1. A supportive HHT who is willing to see me through this journey and help in any way he can.
2. A sis-in-law who rocks! I will never be able to thank her enough for keeping the kids while we were on vacation for a week!
3. Kids who enjoy giving hugs
4. Tupperwear - makes it easy to prepackage food
5. A healthy body - I'm able to workout and get into shape

5 things I did right:
1. I woke up and got dressed, ready to face my day
2. I ate when and what I was supposed to
3. I did laundry and dishes and didn't procrastinate
4. I made my bed
5. I chose to workout early and didn't talk myself out of it even though I was going by myself

Food intake:
Breakfast:

2 eggs - 140 cal, 2 carb, 12 pro

2 sausage links - 180 cal, 1.5 carb, 4 pro

Morning Snack:

1 carrot - 35 cal, 8 carb, 1 pro

1/2 cup 2% milk - 65 cal, 6.5 carb, 4 pro

Lunch:

Chicken (1 leg, 2 wings) - 310 cal, 0 carb, 32 pro

1 cup snow peas - 40 cal, 5 carb, 2 pro FREE

1 cup broccoli - 31 cal, 6 carb, 3 pro FREE

2 TBSP Litehouse Ranch - 120 cal, 2 carb, 0 pro

Afternoon snack:

protein shake - 220 cal, 4 carb, 46 protein FREE

Dinner:

4 oz beef brisket - 240 cal, 0 carb, 36 pro

Salad (lettuce, scant tomato, cucumber) FREE

2 TBSP Litehouse Ranch - 120 cal, 2 carb, 0 pro

2 oz cheddar cheese - 220 cal, 0 carb, 14 pro

Evening snack:

2 oz cheddar cheese - 220 cal, 0 carb, 14 pro

Total:

1941 cal

37 - 15 = 22 carbs (carbs in FREE foods don't count)

168 pro

Movement:
Did I move any today?
yes - Curves workout which is roughly 15 minutes weight lifting, 15 minutes aerobic and 10 minutes stretching