Day 3 - down 3.4lbs

Body Clutter Investigator

Daily Chart

(You can find this chart and other useful info at: http://www.flylady.net/pages/body_clutter_main.asp )

Starting weight: 276.8lbs
Today’s Scale Reading: 273.4lbs

Gain/loss: -3.4lbs

Attitude:

Today was a good day! The cravings and withdrawal symptoms were for the most part gone today. I treated myself to sleeping in as it was a no school day. I planned the movie we're going to see on Saturday as for every 5lbs lost, HHT has to take me to a movie of my choice. And I am pretty sure that by Saturday I will have lost at least 5lbs. So, Atonement is the first movie of my choice. For every 10% lost he treats me to a weekend away and when I hit the 80lb marked it's another week away. The kids and I also got the house cleaned up so that also helps me to feel better. Now I can do something I want to do tomorrow like more crocheting.

5 things I’m grateful for:
1. helpful kids - they really worked hard and did a great job

2. Steven surprising me by coming home for lunch

3. The ability to sleep in

4. A new vacuum - Thanks Aunt Monica...it really sucks! LOL

5. A clean house - I feel so much calmer

5 things I did right:

1. followed my eating plan

2. worked out again this morning instead of talking myself out of it

3. got the house cleaned up

4. made dinner on time

5. been dressed to the shoes all day

Food intake:

Breakfast:

2 eggs - 140 cal, 2 carb, 12 pro

2 sausage links - 180 cal, 1.5 carb, 4 pro

Morning Snack:

protein shake - FREE

Lunch:

4oz chicken leg - 260 cal, 0 carb, 28 pro

2/3 cup Snow peas - FREE

Afternoon snack:

1 carrot - 35 cal, 8 carb, 1 pro
1/2 cup 2% milk - 65 cal, 6.5 carb, 4 pro

Dinner:

2 cheeseburger patties - 602 cal, 0 carb, 40 pro

pepper stirfry veggies - FREE

Evening snack:

2 oz cheddar cheese - 220 cal, 0 carb, 14 pro

Total:

1502 cal

18 carb

103 pro

Movement:

Did I move any today?

yes - Curves circuit