Friday, January 25, 2008
The tools for my journey
Besides my HHT, the tools I'll be using for 80 in 08 are Flylady's Body Clutter book and chart and the Curves workout and eating plan. My daily posts will follow flylady's body clutter chart with 2 added questions of my own: 5 things I'm grateful for and 5 things I did good. I don't want to fail and focus on where I didn't do so well, so I'm going to put my focus on what I do right. You can find the Body Clutter info at http://www.flylady.net/pages/body_clutter_main.asp and that link will appear on all my chart posts. I've been attending Curves now since March of 07 and while due to my eating habits not changing, I haven't lost weight, I have lost inches and become stronger. I really feel the eating plan found in the Curves book and the continuation of working out at Curves will be my best chance for success. Alright, talk to you all again on Monday!
Labels:
journal,
weight loss
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