Alright, so this week wasn't a stellar loss, but it was down from last week. This week's lesson is not overeating, but eating enough. I would get so wrapped up in what I was doing, I would forget to eat, setting myself up for wanting to eat late at night. Plus I believe it is harder to lose weight if you're not getting enough calories. So, once again, we're trying something new and I've set the timer for 2.5 hours and everytime it goes off, I'll be eating. We'll see what that does for next week's weigh in. This journey is about trial and error. One has to find what works for them and something they can do for the rest of their lives. I'm hoping to train myself into placing the proper importance on food. Most of the time it has too much importance in my life. This last week, it didn't have enough. I'll get it. :o) I need to lose 1.44lbs per week to stay on track of my 80 in 08. Very doable and hopefully now that I've figured out the numbers, it will help me to better stay on target...because I have a target. :o)
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