July 29, 2008

Today the legs are moving better. Just got back from Curves and I pushed myself easy, meaning I didn't overdo it, but I didn't just lollygag around either. The leg machines registered low, I can't imagine why LOL, but overall it wasn't too bad and only 1 machine hurt my sore muscles. I stretched before and after and I'm feeling pretty good. Especially because it would have been easy to talk myself out of working out by using the excuse that I need to recover, but that's what it would have been, an excuse. And I didn't allow myself to do that. For most minor illnesses and soreness (not all, but most), I think a little working out is better than no working out, just listen to your body and go slower if you need to. So far so good sticking to the food plan today. I didn't prepare all my food the night before, but I did write out all my meals and snacks into my food diary for today ahead of time so all I have to do is look in the book and see what I'm supposed to be eating. Weight went up again...hopefully that's the last I see that for a while. :o)