Body Clutter Investigator
Daily Chart
You can find this chart and other useful info at: http://www.flylady.net/pages/body_clutter_main.asp
Starting weight: 276.8lbs
Today’s Scale Reading: 239.0lbs
Gain/loss: 37.8lbs
Attitude:
Today was a not so good eating day, or should I say drinking. LOL I had 8oz of sweet tea and without it I would have been in my range. Or I suppose without the crab cakes I would have been in my range. Oh, well, tomorrow is another day to make better choices. :o)
Food Intake:
Breakfast:
2 eggs - 2 carb
Daily Chart
You can find this chart and other useful info at: http://www.flylady.net/pages/body_clutter_main.asp
Starting weight: 276.8lbs
Today’s Scale Reading: 239.0lbs
Gain/loss: 37.8lbs
Attitude:
Today was a not so good eating day, or should I say drinking. LOL I had 8oz of sweet tea and without it I would have been in my range. Or I suppose without the crab cakes I would have been in my range. Oh, well, tomorrow is another day to make better choices. :o)
Food Intake:
Breakfast:
2 eggs - 2 carb
2 slices american cheese - 4 carb
2 low carb tortillas - 8 carb
Morning Snack:
Lunch:
2 low carb tortillas - 8 carb
tuna fish
8oz sweet tea - 23 carb
Afternoon snack:
Dinner:
10 mini crab cakes - 25 carb
Afternoon snack:
Dinner:
10 mini crab cakes - 25 carb
salad w/2 tbsp ranch - 2 carb
1oz cheddar
Total:
74.5 carb
Movement:
Did I move any today?
just a nice walk w/HHT
Total:
74.5 carb
Movement:
Did I move any today?
just a nice walk w/HHT
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