Body Clutter Investigator
Daily Chart
You can find this chart and other useful info at: http://www.flylady.net/pages/body_clutter_main.asp
Starting weight: 276.8lbs
Today’s Scale Reading: 239.8lbs
Gain/loss: 37lbs
Attitude:
I had to work out late today as the van was in shop and mom was out of town. I work the circuit HARD! I did my stretching on the floor instead of the stretching circuit...it was different, but I feel like I get a better stretch on the stretching circuit.
Daily Chart
You can find this chart and other useful info at: http://www.flylady.net/pages/body_clutter_main.asp
Starting weight: 276.8lbs
Today’s Scale Reading: 239.8lbs
Gain/loss: 37lbs
Attitude:
I had to work out late today as the van was in shop and mom was out of town. I work the circuit HARD! I did my stretching on the floor instead of the stretching circuit...it was different, but I feel like I get a better stretch on the stretching circuit.
Food Intake:
Breakfast:
1 slice frittata
1 slice toast - 12 carb
Morning Snack:
Lunch:
2 low carb tortillas - 8 carb
2oz cheddar
Morning Snack:
Lunch:
2 low carb tortillas - 8 carb
2oz cheddar
Afternoon snack:
Dinner:
dino nuggets salad w/2 tbsp ranch and 1oz cheddar - 25 carb
Total:
45 carb
Movement:
Did I move any today?
yes - Curves circuit
Dinner:
dino nuggets salad w/2 tbsp ranch and 1oz cheddar - 25 carb
Total:
45 carb
Movement:
Did I move any today?
yes - Curves circuit
1 comment:
Question what is the stretching circuit??? Our curves only has a room where you do the stretching on the floor.
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