Body Clutter Investigator
Daily Chart
You can find this chart and other useful info at: http://www.flylady.net/pages/body_clutter_main.asp
Starting weight: 276.8lbs
Today’s Scale Reading: 242.8lbs
Gain/loss: 34lbs
Attitude:
Yes, it may appear to some that I dropped off the face of the earth, but I assure you that is not the case. :o) I've come to the realization that I've been decluttering from the inside out. I first had to work on me and as I started decluttering my personal life (recognizing those that just use me, being able to say no, etc.) I realized that I wanted my house decluttered. I'd like to say that the project is done, but, no not yet. However, just like with the weight loss, a little at a time and it will be done. So, while I'm losing weight, my house is following me and losing weight, too! That's been where I've been...working on the house. But it isn't an excuse to neglect my blogging. I've been keeping to eating right and exercising, so no worries there. :o)
Food Intake:
Breakfast:
2 hot dogs - 2 carb
Daily Chart
You can find this chart and other useful info at: http://www.flylady.net/pages/body_clutter_main.asp
Starting weight: 276.8lbs
Today’s Scale Reading: 242.8lbs
Gain/loss: 34lbs
Attitude:
Yes, it may appear to some that I dropped off the face of the earth, but I assure you that is not the case. :o) I've come to the realization that I've been decluttering from the inside out. I first had to work on me and as I started decluttering my personal life (recognizing those that just use me, being able to say no, etc.) I realized that I wanted my house decluttered. I'd like to say that the project is done, but, no not yet. However, just like with the weight loss, a little at a time and it will be done. So, while I'm losing weight, my house is following me and losing weight, too! That's been where I've been...working on the house. But it isn't an excuse to neglect my blogging. I've been keeping to eating right and exercising, so no worries there. :o)
Food Intake:
Breakfast:
2 hot dogs - 2 carb
2 low carb tortillas - 8 carb
mustard
2 slices american cheese - 4 carb
Morning Snack:
peanuts and dark chocolate chips - 12 carb
Lunch:
1 low carb tortilla - 4 carb
1oz cheddar
Afternoon snack:
peanuts and dark chocolate chips - 12 carb
Dinner:
broccoli
pork roast
homemade french fries - 10 carb
fry sauce - 2.5 carb
Evening snack:
Total:
54.5 carb
Movement:
Did I move any today?
yes - Curves circuit
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