Body Clutter Investigator
Daily Chart
You can find this chart and other useful info at: http://www.flylady.net/pages/body_clutter_main.asp
Starting weight: 276.8lbs
Today’s Scale Reading: 240.2lbs
Gain/loss: 36.6lbs
Attitude:
Whew, going back to phase 1 is a little tough, but not as hard as it was the first time and I know it will pay off. I may decide to do phase one for 3 days at the start of every month just to shake things up. We're starting to get busy with the end of school year stuff. Pioneer club finishes next week and there are end of year projects and programs at school.
Food Intake:
Breakfast:
2 eggs - 2 carb
1oz cheddar
Morning Snack:
Lunch:
2 low carb tortillas - 8 carb
tuna fish
lettuce
Daily Chart
You can find this chart and other useful info at: http://www.flylady.net/pages/body_clutter_main.asp
Starting weight: 276.8lbs
Today’s Scale Reading: 240.2lbs
Gain/loss: 36.6lbs
Attitude:
Whew, going back to phase 1 is a little tough, but not as hard as it was the first time and I know it will pay off. I may decide to do phase one for 3 days at the start of every month just to shake things up. We're starting to get busy with the end of school year stuff. Pioneer club finishes next week and there are end of year projects and programs at school.
Food Intake:
Breakfast:
2 eggs - 2 carb
1oz cheddar
Morning Snack:
Lunch:
2 low carb tortillas - 8 carb
tuna fish
lettuce
Afternoon snack:
Dinner:
salad w/2 tbsp ranch - 2 carb
chicky chicky boom boom - 8 carb
Total:
20 carb
Movement:
Did I move any today?
Total:
20 carb
Movement:
Did I move any today?
just grocery shopping and folding clothes
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