Body Clutter Investigator
Daily Chart
You can find this chart and other useful info at: http://www.flylady.net/pages/body_clutter_main.asp
Starting weight: 276.8lbs
Today’s Scale Reading: 240.8lbs
Gain/loss: 36lbs
Attitude:
Ok, the weekend caught up to me scalewise! LOL No concerns here, I know what I did and what I can do to help it continue down again. And it is still a 2lb loss for the week which is great overall. I couldn't sleep well last night. My allergies are just bugging me in strange ways this year. No sneezing, just a dry, cracky throat at night and in the morning. I wake up dry coughing with a tickle. At least allergies for me are short lived. My poor kids have them every season, I think!
Food Intake:
Breakfast:
1 slice toast - 12 carb
Daily Chart
You can find this chart and other useful info at: http://www.flylady.net/pages/body_clutter_main.asp
Starting weight: 276.8lbs
Today’s Scale Reading: 240.8lbs
Gain/loss: 36lbs
Attitude:
Ok, the weekend caught up to me scalewise! LOL No concerns here, I know what I did and what I can do to help it continue down again. And it is still a 2lb loss for the week which is great overall. I couldn't sleep well last night. My allergies are just bugging me in strange ways this year. No sneezing, just a dry, cracky throat at night and in the morning. I wake up dry coughing with a tickle. At least allergies for me are short lived. My poor kids have them every season, I think!
Food Intake:
Breakfast:
1 slice toast - 12 carb
1 cup decaf coffee w/ half and half - 4 carb
Morning Snack:
Lunch:
2 chipotle burgers
2 slices american cheese - 4 carb
2 low carb tortillas - 8 carb
Afternoon snack:
Dinner:
1 slice frittata
1 pancake - 10 carb (guessing high)
Total:
38 carb
Movement:
Did I move any today?
just housework :o)
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