Day 94 - down 30.6lbs

Body Clutter Investigator
Daily Chart
You can find this chart and other useful info at: http://www.flylady.net/pages/body_clutter_main.asp

Starting weight: 276.8lbs
Today’s Scale Reading: 246.2lbs
Gain/loss: 30.6lbs

Attitude:
I had my massage on my calves today. OUCH and AAAHHHH. It was mostly painful in a good way...you know when someone gets deep into the sore muscle. Anyway, they are sore, but feel much looser and I have another one scheduled for next week to continue the loosening process. My calves are just uptight, go figure! LOL Tried a new thing and went grocery shopping today instead of Sunday. So far I think it will work better as then we can just relax on Sunday without having to add an errand to the day.

5 things I’m grateful for:
1. Having enough money to be able to buy groceries

2. time with HHT

3. getting a massage

4. S and her infectious laugh

5. new flavor of coffee

5 things I did right:
1. went grocery shopping

2. read w/B

3. picked up the living room

4. did more laundry

5. went to bed on time

Food Intake:
Breakfast:
1 egg - 1 carb
1 slice american cheese - 2 carb
1 low carb tortilla - 4 carb
1 cup of decaf coffee w/creamer and splenda - 4 carb

Morning Snack:
1oz planters bbq peanuts - 3 carb

Lunch:
1 low carb tortilla - 4 carb

1oz cheddar

1 tbsp sour cream - 1 carb

1 tbsp salsa - 1 carb

Afternoon snack:
chocolate chips and peanuts mixture - 12 carb

Dinner:
2 low carb tortillas - 8 carb

2 eggs - 2 carb

1oz cheddar

Evening snack:
decaf coffee w/creamer and splenda - 4 carb

Total:
46 carb

Movement:
Did I move any today?

S was my trainer today and for 25 minutes with music we rotated through running through the house, spinning in circles, dancing, jumping and running in place...oh and marching