Day 10 - down 5.6lbs

Body Clutter Investigator

Daily Chart

You can find this chart and other useful info at: http://www.flylady.net/pages/body_clutter_main.asp

Starting weight: 276.8lbs

Today’s Scale Reading: 271.2lbs

Gain/loss: -5.6lbs

Attitude:

Today was a 2hr late start and did I sleep in? NO! I got up at regular time and took advantage of the kids being home for a while to go workout at 6:45am. I got home right when everyone was waking up so I was able to get them off to school and no routine was interupted. The Curves I go to amazes me. I usually go in the afternoon with my mom (who's been out of town for work during the week which is why I was able to go in the morning) and the women are friendly, but typically quiet. Whenever I've gone in the early morning hours, the regular early morningers (I like to make up words) are practically bouncing off the walls, are loudly conversing with each other and the laughter is non-stop. It's great! But I'm not a morning person and I really, really like my afternoon trainer, so I don't see me making it a habit. It is, however, a wonderful start to any day. However positive the workout portion of the day went, the food part was a bummer. Not because I didn't stick to the "plan"... I did...I just felt intense cravings for something "carby". I didn't care what. I saw visions of tortilla chips, french fries, onion rings, a sandwich (LOL), etc. Even now while typing this, I want to go eat a couple of the potato rounds the kids had for dinner, but I know I'd eat them all and so it is best to stay away altogether.

5 things I’m grateful for:

1. A loving HHT

2. God's help

3. Curves

4. A warm roof over my head

5. My pillow

5 things I did right:

1. didn't give in to temptation

2. stuck to the plan

3. worked out

4. woke up on time

5. wore my shoes all day

Food intake:

Breakfast:

4oz plain yogurt - 9.5 carb

Morning Snack:

protein shake - FREE

Lunch:

3oz roasted chicken

1 slice american cheese - 2 carb

1 cup raw broccoli - FREE

1 TBSP ranch dressing - 1 carb

Afternoon snack:

1oz peanuts - 3 carb

Dinner:

1 hamburger patty

1 slice american cheese - 2 carb

FREE salad

2 TBSP dressing - 2 carb

1/4 cup parmesan cheese - 1 carb

Evening snack:

4 slices of bacon - 2 carb

1oz cheddar cheese

Total:
22.5 carb

Movement:

Did I move any today?

yes - Curves circuit at 6:45am!