Body Clutter Investigator
Daily Chart
You can find this chart and other useful info at: http://www.flylady.net/pages/body_clutter_main.asp
Starting weight: 276.8lbs
Today’s Scale Reading: 263.6lbs
Gain/loss: -13.2lbs
Attitude:
Ok, note to self...after making plans, one must put plans into motion for them to work. :o) Missed breakfast and morning snack. So, brainstorming here...I suppose I could PLAN what I'm having for breakfast the day before based on what I'm doing in the morning and therefore have it all ready to go for even the days I'm sleeping in. Ok, try it next weekend. As for the day, I saw Juno as a reward for hitting the 10lb lost mark. Had a really emotional day, but I don't know why. I was really irritable, grumpy and just really wanted to gorge myself on something yummy and then just got grumpier because I wouldn't let myself. So I thought of something that would take my mind off of the food I wanted, but didn't need, and picked up a book and read for a while. Any ideas on what you do to help deal with your emotions are welcome! Good news is HHT and S are well and on the mend nicely.
5 things I’m grateful for:
1. HHT and S feeling better
2. books
3. warm, cozy bed
4. pillows
5. stars
5 things I did right:
1. blogged
2. didn't gorge myself on anything
3. went grocery shopping
4. did dishes
5. got kids all cleaned up
Food Intake:
Breakfast:
Morning Snack:
Lunch:
1 serving ground beef and cabbage casserole - 3 carb
1 slice bread - 11 carb
2 tbsp sour cream - 2 carb
butter
Afternoon snack:
piece of toast w/butter - 11 carb
Dinner:
papa john's chicken strips - 12 carb
salad - FREE
ranch dressing - 2 carb
parmesan cheese - 1 carb
Evening snack:
1 low carb tortilla - 4 carb
1oz cheddar cheese
1 tbsp sour cream - 1 carb
cilantro
Total:
47 carb
Movement:
Did I move any today?
no, just grocery shopping (I bagged my own groceries, does that count?)
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