Day 14 - down 8.6lbs

Body Clutter Investigator

Daily Chart

You can find this chart and other useful info at: http://www.flylady.net/pages/body_clutter_main.asp

Starting weight: 276.8lbs

Today’s Scale Reading: 268.2lbs

Gain/loss: -8.6lbs

Attitude:
Today was my last day of phase 1. YIPPEE!!!!! I now move into phase 2 where I'll be for quite a while. In phase 2 I go from around 20 carbs per day to 40-60 carbs per day. Bread is coming back!!!! Granted it's a slice at a time, but I'll take it. I'm so glad that I stuck to it without convincing myself once to cheat "just a little". It's given me a sense of being able to actually accomplish this goal. Another thing I did was go to Costco and I didn't try a single sample. Can you believe it? :o) So great day overall!

5 things I’m grateful for:

1. being done with phase 1

2. getting to eat bread again (in massive moderation of course)

3. An HHT who will go grocery shopping with me

4. all my needs are met

5. the support I've recieved so far

5 things I did right:

1. not partaking of any samples at Costco

2. sticking to the plan

3. wearing shoes

4. sitting on my exercise ball to blog

5. researched some more healthy recipes to try

Food Intake:

Breakfast:

2 eggs - 2 carb

3 sausages - 2 carb

Morning Snack:

1oz peanuts - 3 carb

Lunch:

1oz teriyaki jerky - 5 carb

Afternoon snack:

protein shake

Dinner:

2oz kettle cooked turkey - 1 carb

1oz cheddar cheese

mayo

mustard

romaine lettuce leaves

Evening snack:

1oz cheddar cheese

Total:

13 carb

Movement:

Did I move any today?

no - one of my days off