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Friday, February 8, 2008

Day 12 - down 7lbs

Body Clutter Investigator
Daily Chart
You can find this chart and other useful info at: http://www.flylady.net/pages/body_clutter_main.asp

Starting weight: 276.8lbs
Today’s Scale Reading: 269.8lbs
Gain/loss: -7lbs

Attitude:
1 Chronicles 16:11-12a - "Look to the LORD and His strength; seek His face always. Remember the wonders He has done." This verse just jumped out at me today and I'm committing it to memory. I don't always seek Him first and that's when I'm more likely to trip up on my own self. Today was a better day. Of course Friday night potluck is very hard to contain oneself...there are a lot of good cooks in this group! I did well, though, and didn't overdo on anything. No seconds. I had dessert, but just 4 small cubes of cake and a tsp. of blueberry sauce. Enough to know it tasted really good! And amazing again at the carb counts in some foods! And you may have noticed I switched evening snack with dinner. We eat so late on Friday nights that I decided to have my snack at dinner time and dinner at snack time. Well the new sleeping schedule has kicked in I believe as it is only 11pm and I'm barely keeping my eyes open. This night owl is being retrained...say it isn't so! LOL

5 things I’m grateful for:
1. Friday night group
2. Good friends helping me along this journey
3. Meeting new friends going through similar experiences
4. An HHT who loves me
5. Starting to love myself over food

5 things I did right:
1. Shoes on all day
2. worked out
3. Got ready for Friday night early
4. Didn't pig out at potluck
5. Read the Bible

Food Intake:
Breakfast:
2 eggs - 2 carb
1 slice american cheese - 2 carb

Morning Snack:
1/2 cup raspberries - 6 carb
1/2 milk - 6.5 carb

Lunch:

4oz pork
2 slices of american cheese - 4 carb

Afternoon snack:
protein shake

Dinner:
2oz cheddar cheese

Evening snack:
1 helping Coney Island Hot Dog Casserole - 3.5 carb
innards of a chicken enchilada
1/2oz angel food cake - 5 carb (best math guess)
1 tsp. blueberry sauce - 5 carb (best math guess)

Total:
34 carb

Movement:
Did I move any today?
yes - Curves Circuit

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