Body Clutter Investigator
Daily Chart
You can find this chart and other useful info at: http://www.flylady.net/pages/body_clutter_main.asp
Starting weight: 276.8lbs
Today’s Scale Reading: 272.6lbs
Gain/loss: -4.2lbs
Attitude:
Alright, we're going to semi-ignore the scale number as I'm a firm believer that it is only part of the story of weight loss and getting healthier. I think I still need to weigh, but I don't put all my hopes and dreams on that number. The number that is more important to me is the body fat % and I have mine measured every month at Curves. That is around the 16th give or take a couple of days. Also inches lost is a good indicator of success and that will be measured once a month as well. But still, while the number went up today (ever so slightly), looking at the big picture, a 4lb loss in one week ain't half bad! :o) It's not in my best interest to lose quickly anyway. So, one week down and still sticking to it which in itself is an accomplishment. I've started this eating plan numerous times and the longest I did it before this time was 3 days. I'm cruising now!
Alright, we're going to semi-ignore the scale number as I'm a firm believer that it is only part of the story of weight loss and getting healthier. I think I still need to weigh, but I don't put all my hopes and dreams on that number. The number that is more important to me is the body fat % and I have mine measured every month at Curves. That is around the 16th give or take a couple of days. Also inches lost is a good indicator of success and that will be measured once a month as well. But still, while the number went up today (ever so slightly), looking at the big picture, a 4lb loss in one week ain't half bad! :o) It's not in my best interest to lose quickly anyway. So, one week down and still sticking to it which in itself is an accomplishment. I've started this eating plan numerous times and the longest I did it before this time was 3 days. I'm cruising now!
5 things I’m grateful for:
1. a body free of injury so I can MOVE!
2. An HHT who LOVES me
3. Supportive atmosphere like Curves
4. Being over carb withdrawals
5. Reaching a full week of sticking to it
5 things I did right:
1. worked out
2. woke up on time
3. got dressed to the shoes
4. sorted the mail in a timely fashion
5. haven't got discouraged
Food intake:
Breakfast:
1/2 cup mixed berries - 6 carb
1/2 cup 2% milk - 6.5 carb
1/2 cup mixed berries - 6 carb
1/2 cup 2% milk - 6.5 carb
Morning Snack:
protein shake - FREE
Lunch:
1 serving leftover coney island hot dog casserole - 3 carb
FREE salad
2 TBSP ranch - 2 carb
1/4 cup parmesan cheese - 1 carb
Afternoon snack:
missed again!
missed again!
Dinner:
4oz pork
4oz pork
FREE salad
2 TBSP Italian herb and garlic dressing - 2 carb
1/4 cup parmesan cheese - 1carb
Evening snack:
2oz cheddar cheese
Total:
21.5 carb
21.5 carb
Movement:
Did I move any today?
yes - did the Curves circuit
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