Day 31 - down 11.8

Body Clutter Investigator
Daily Chart
You can find this chart and other useful info at: http://www.flylady.net/pages/body_clutter_main.asp

Starting weight: 276.8lbs
Today’s Scale Reading: 265.0lbs
Gain/loss: -11.8lbs

Attitude:
Let me start this off by saying that while I weigh everyday, I am not obsessed by that number. There are many reasons why weight fluctuates up and down and therefore it is only one way to measure the progress towards a healthier me. That being said, it can be an indicator that something needs to be tweaked. So, while I'm not concerned at all about a 1.4lb gain, I did take a look at my food intake to see what could be tweaked (because, once again I am lazy and don't want to increase my exercise if I can help it LOL). I'm going to try to go this day without any cheese. Yep, you heard that correctly! :o) I don't think cheese is a bad guy, but it is easy for me to eat more than a serving. I'm also going to eat only one serving of food at a meal even if my carb count could allow for more. So we'll see if these "tweaks" have any bearing on the scale tomorrow. It could also be that I've built muscle and we all know that muscle weighs more than fat! :o)

5 things I’m grateful for:
1. a vehicle that gets me to and from

2. helpful children

3. a cute HHT

4. internet

5. sleep

5 things I did right:
1. ate right

2. wore shoes

3. worked out

4. folded all the laundry

5. blogged

Food Intake:
Breakfast:
1 egg - 1 carb

1 tbsp ev olive oil

1 slice toast - 11 carb

Morning Snack:
1oz Planters peanuts - 3 carb

Lunch:

1 low carb tortilla - 4 carb

1 serving turkey salad - 4.5 carb

Afternoon snack:
protein shake

Dinner:
2 oscar mayer beef hot dogs - 2 carb

2 low carb tortillas - 8 carb

Evening snack:

Total:
33 carb

Movement:
Did I move any today?
yes, Curves circuit