Body Clutter Investigator
Daily Chart
You can find this chart and other useful info at: http://www.flylady.net/pages/body_clutter_main.asp
Starting weight: 276.8lbs
Today’s Scale Reading: 263.6lbs
Gain/loss: -13.2lbs
Attitude:
I'm really enjoying using the nutrition program for entering your food over at sparkpeople.com. I'm not following their plan and I count my carbs differently, but it helps to still keep track of calories and fat. And while I'm not overly concerned with them, I can see ways of eating within my plan and making it even healthier. I missed my snacks today. My intestines were rumbling big time with anything I ate. I don't feel sick, but it was just enough of a weird feeling to keep me from eating a whole lot today. Hopefully tomorrow will be better. I also missed working out today. No excuses to offer, at least not valid ones, I could have done it if I really wanted to. So, I'll make sure I do something on Sunday to make it up.
Daily Chart
You can find this chart and other useful info at: http://www.flylady.net/pages/body_clutter_main.asp
Starting weight: 276.8lbs
Today’s Scale Reading: 263.6lbs
Gain/loss: -13.2lbs
Attitude:
I'm really enjoying using the nutrition program for entering your food over at sparkpeople.com. I'm not following their plan and I count my carbs differently, but it helps to still keep track of calories and fat. And while I'm not overly concerned with them, I can see ways of eating within my plan and making it even healthier. I missed my snacks today. My intestines were rumbling big time with anything I ate. I don't feel sick, but it was just enough of a weird feeling to keep me from eating a whole lot today. Hopefully tomorrow will be better. I also missed working out today. No excuses to offer, at least not valid ones, I could have done it if I really wanted to. So, I'll make sure I do something on Sunday to make it up.
5 things I’m grateful for:
1. mellow kids
2. really cute HHT
3. sugar-free gum
4. books
5. new friends
5 things I did right:
1. blogged
5 things I did right:
1. blogged
2. made the bed
3. drank 8 glasses of water
4. made homemade mac n cheese
5. took time to do something I enjoy
Food Intake:
Breakfast:
1 egg - 1 carb
Food Intake:
Breakfast:
1 egg - 1 carb
1 tbsp ev olive oil
1 slice toast - 11 carb
mrs. dash for flavoring
Morning Snack:
Lunch:
1 paprika burger - 3 carb
1 slice american cheese - 2 carb
1 slice bread - 11 carb
Afternoon snack:
Dinner:
Dinner:
1 tbsp natural peanut butter - 2 carb
4oz pork steak
salad - FREE
Evening snack:
Total:
30 carb
Movement:
Did I move any today?
no, will make it up on Sunday
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