Body Clutter Investigator
Daily Chart
You can find this chart and other useful info at: http://www.flylady.net/pages/body_clutter_main.asp
Starting weight: 276.8lbs
Today’s Scale Reading: 267.4lbs
Gain/loss: -9.4lbs
Attitude:
Well, I learned a few things today. I figured I could eat a whole sandwich for dinner and still not go over on my carbs. I didn't go over, but I was so full that it really wasn't as enjoyable as one would think it would have been. And then there was the workout. For those of you not familiar with the Curves circuit, every 7-8 minutes or so (never really actually timed it) you stop and check your heart rate and the goal is to be between 70% and 80% for your age. I was sweating up the ying yang and was moving HARD and I still couldn't get my heart rate up there. On the plus side, it means I'm getting healthier, but on the bummer side (as I'm truly a lazy person at heart), it means I'll just have to workout that much harder. I made this wonderful dessert for HHT's company party tomorrow and calculated the carbs per serving...80! Yes, that's 8 and 0! But I bet it tastes good. LOL
Daily Chart
You can find this chart and other useful info at: http://www.flylady.net/pages/body_clutter_main.asp
Starting weight: 276.8lbs
Today’s Scale Reading: 267.4lbs
Gain/loss: -9.4lbs
Attitude:
Well, I learned a few things today. I figured I could eat a whole sandwich for dinner and still not go over on my carbs. I didn't go over, but I was so full that it really wasn't as enjoyable as one would think it would have been. And then there was the workout. For those of you not familiar with the Curves circuit, every 7-8 minutes or so (never really actually timed it) you stop and check your heart rate and the goal is to be between 70% and 80% for your age. I was sweating up the ying yang and was moving HARD and I still couldn't get my heart rate up there. On the plus side, it means I'm getting healthier, but on the bummer side (as I'm truly a lazy person at heart), it means I'll just have to workout that much harder. I made this wonderful dessert for HHT's company party tomorrow and calculated the carbs per serving...80! Yes, that's 8 and 0! But I bet it tastes good. LOL
5 things I’m grateful for:
1. Splenda
2. See See's giggle
3. Love notes
4. new workout pants
5. My kids
5 things I did right:
1. Didn't cheat while baking (no licking spoon, bowl, etc). I did have a piece of snickers, but counted it
5 things I did right:
1. Didn't cheat while baking (no licking spoon, bowl, etc). I did have a piece of snickers, but counted it
2. Worked out
3. made homemade chips for the kids
4. ate "correctly"
5. Went to bed on time
Food Intake:
Breakfast:
Food Intake:
Breakfast:
1/2 cup raspberries - 6 carb
4oz plain yogurt - 9 carb
Morning Snack:
Morning Snack:
1/4 Snickers Mini - 1.25 carb
Lunch:
Lunch:
tuna fish
mayo
mustard
romaine lettuce
slice of bread - 11 carb
Afternoon snack:
1oz teriyaki jerky - 5 carb
Afternoon snack:
1oz teriyaki jerky - 5 carb
5 homemade potato chips
Dinner:
4oz steak
1oz cheddar cheese
mayo
mustard
2 slices of bread - 22 carb
Evening snack:
1oz cheddar cheese
Total:
54 carb + whatever was in the 5 chips
Movement:
Did I move any today?
Yes - Curves circuit
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