Day 15 - down 8lbs

Body Clutter Investigator
Daily Chart
You can find this chart and other useful info at: http://www.flylady.net/pages/body_clutter_main.asp

Starting weight: 276.8lbs
Today’s Scale Reading: 268.8lbs
Gain/loss: -8lbs

Attitude:
Today was a fun day and my sandwich was soooooo yummy! Ok, the fact that I said that it was a fun day because I was able to eat a sandwich shows I still have a little ways to go to have a healthier view of food. :o) My workout was good, but I felt a little bad that I didn't wait for my mom. I thought she was out of town again for work...but she wasn't. So half way through my workout she walked in...OOPS! I received a wonderful card today and it really brightened my day. I've realized that since starting this journey, I haven't been suffering from insomnia (which was a real problem earlier). In fact I can barely keep my eyes open past 10pm anymore.

5 things I’m grateful for:
1. My 1st Valentine and all the encouraging words- Thanks Tim and Beth!

2. Sandwiches!!!!!

3. Time with B figuring out what she should wear to 80s themed social

4. HHT coming home for lunch

5. The ability to read

5 things I did right:
1. Ate the right foods

2. Worked out

3. Made a healthy alternative for the kids

4. Went to bed on time

5. Wrote in the blog :o)

Food Intake:
Breakfast:
1/2 cup raspberries - 6 carb

1/2 cup milk - 6.5 carb

Morning Snack:
protein shake

Lunch:
1 slice bread - 11 carb

2 TBSP tuna fish

mayo

mustard

romaine lettuce leaves

1 slice american cheese - 2 carb

Afternoon snack:
1 slice bread - 11 carb
2 TBSP tuna fish
mayo
mustard
romaine lettuce leaves

Dinner:
4oz grilled steak

FREE salad

2 TBSP Litehouse ranch - 2 carb

1 Pepsi One

Evening snack:
1/2 apple - 6 carb

3oz turkey - 1.5 carb

1oz cheddar cheese

Total:
46 carb

Movement:
Did I move any today?

Yes - Curves circuit