Day 26 - down 13.6lbs

Body Clutter Investigator

Daily Chart

You can find this chart and other useful info at: http://www.flylady.net/pages/body_clutter_main.asp

Starting weight: 276.8lbs

Today’s Scale Reading: 263.2lbs

Gain/loss: -13.6lbs

Attitude:

Today was a good day. I had a difficult patient who didn't want to rest and take it easy, but I won out in the end. LOL The toddler however, well, there's just no reasoning with her and she had a pretty rough day. Spent the day getting everything ready for church. Then I worked out. Had church, visited and had an enjoyable evening. Tried a new recipe I found at http://www.lowcarbluxury.com/lowcarb-recipes.html called Ground Meat and Cabbage. It was quite tasty and only 3 carbs per serving. :o) Hope everyone has a great weekend. It's now 1am(ish) and I really need my beauty sleep! :o)

5 things I’m grateful for:

1. Friday night group

2. the internet

3. being able to help my "patients" get better

4. being able to talk to my preteen

5. bedtime

5 things I did right:

1. ate right

2. worked out

3. wore my shoes

4. took care of my family

5. tried a new recipe

Food Intake:

Breakfast:
2 eggs - 2 carb
4 slices turkey bacon - 2 carb

shredded cheddar and carrots - 2 carb

Morning Snack:

Lunch:

1 slice bread - 11 carb

mayo

1/3 tomato sliced - 2 carb

2 slices turkey bacon - 1 carb

Afternoon snack:

1oz peanuts - 5 carb

Dinner:

1 serving ground beef and cabbage casserole - 3 carb

1 fried chicken thigh - 1 carb

caesar salad - 2 carb

1 bite chicken enchilada - 1 carb

1 cup of hot tea

Evening snack:

1oz cheddar cheese

mustard

Total:

32 carb

Movement:

Did I move any today?

yes, Curves circuit