Day 18 - down 9.2lbs

Body Clutter Investigator

Daily Chart

You can find this chart and other useful info at: http://www.flylady.net/pages/body_clutter_main.asp

Starting weight: 276.8lbs

Today’s Scale Reading: 267.6lbs

Gain/loss: -9.2lbs

Attitude:

Ok, lesson learned today...never go to the movie store with 3 kids who don't know what they want to see. :o) It took 30 minutes to find a movie they all agreed on! I made the homemade sugar free truffles today (recipe found at http://www.carbwarscookbook.com) and my HHT loved them, me not so much, but then again I'm not big into dark chocolate. For the dark chocolate lover...I bet they would be more appreciated. They were good in satisfying any sweet tooth I may have had and they don't lend themselves well to binging on unlike store bought sugar filled milk chocolate. LOL I didn't work out today, (I was cleaning my bedroom as a present for HHT) so Saturday it is again for me. The kids have a 4 day weekend so I get to sleep in a little tomorrow. When I'm finished here, I have a date with the book I'm reading. Hope everyone had a wonderful Valentine's Day!

5 things I’m grateful for:

1. Spending time with the kids

2. a clean room

3. clean sheets

4. gas grill

5. supportive friends

5 things I did right:

1. stuck to the plan

2. cleaned my room

3. did dishes like 3 times today

4. got the house ready for Friday night

5. spent time with the kids

Food Intake:

Breakfast:

2 eggs - 2 carb

2 sausages - 1 carb

1 slice toast - 11 carb

Morning Snack:

1 slice bread - 11 carb

1/2 serving of turkey salad containing: - 2.5 carb

2oz turkey (1 carb)

1oz cheddar cheese

1 TBSP mayo

mustard

1 small carrot (4 carb)

Lunch:

Other half of turkey salad - 2.5 carb

slice of bread - 11 carb

1 large homemade sugar-free truffle - 2 carb

Afternoon snack:

Dinner:

1 cheeseburger patty - 2 carb

romaine lettuce

2 sugar free truffles - 2 carb

Evening snack:

turkey salad consisting of:

2oz turkey - 1 carb

1oz cheddar cheese

2 TBSP salsa - 1 carb

mayo

mustard

1 slice of bread - 11 carb

Total:

60 carb

Movement:

Did I move any today?

no, taking it as a day off...will workout on Saturday