Day 7 - down 4.6lbs

Body Clutter Investigator
Daily Chart
(You can find this chart and other useful info at: http://www.flylady.net/pages/body_clutter_main.asp )

Starting weight: 276.8lbs
Today’s Scale Reading: 272.2lbs
Gain/loss: -4.6lbs

Attitude:

Wow, did you all see the super bowl today? What a game. Of course we were rooting for the Giants as HHT's dad always did and he is from NY, too, so it was an incredibly awesome game for us! WOOHOO GIANTS! Now before you think I'm a sports fanatic...I'm not. I didn't even know who was playing until my Sis-in-law told me last Monday. :o) But I do enjoy a good game about once a year. LOL We went grocery shopping this morning and I got the ingredients to try 2 new low carb recipes. I also got the ingredients to make homemade healthier mac n cheese for the kids. I made the low carb coney island chili dog casserole today and it was yummy! And only 3 carbs per serving that I have to count. Cool! I'm sleepy and I'm curious to see if I go to be "on time" and wake up consistently if that helps with the weight going down again. I tend to stay up late on weekends and sleep in and at least this weekend, I haven't lost any weight. So we'll see in the morning. But I am not that number anyway, it's more of a curiosity thing.

5 things I’m grateful for:
1. good game to get into

2. yummy recipes to try

3. the internet to find said recipes

4. A great afternoon with HHT :o)

5. a cozy bed to curl up in

5 things I did right:
1. came up with some healthier alternatives for the kids to eat this week

2. stuck to the eating plan

3. tried a new recipe

4. prepared food in advance for the week

5. had fun!

Food intake:
Breakfast:

2 eggs - 2 carb

2 sausage links - 1.5 carb

Morning Snack:
1 carrot - 4 carb

1/2 cup milk - 6.5 carb

Lunch:
FREE salad

3oz chicken

2 TBSP garlic herb italian dressing - 2 carb

1/4 cup parmesan cheese - 1 carb

Afternoon snack:
protein shake - FREE

Dinner:
2 servings coney island hot dog casserole - 6 carb

FREE salad

2 TBSP ranch - 2 carb

1/4 cup parmesan cheese - 1 carb

Evening snack:
nothing

Total:

26 carb

Movement:
Did I move any today?

No - today is one of my days off