Day 20 - down 8lbs

Body Clutter Investigator

Daily Chart

You can find this chart and other useful info at: http://www.flylady.net/pages/body_clutter_main.asp

Starting weight: 276.8lbs
Today’s Scale Reading: 268.8lbs

Gain/loss: -8.0lbs

Attitude:

Oh, what a fun day! I woke up in the morning and went with my mom to Curves and worked out. Came home and cleaned up to go to the mall with my oldest daughter. She was getting rewarded for an ultra responsible moment she had yesterday. So we got her ears pierced and had lunch and walked around for a couple of hours (which isn't my cup of tea, don't really enjoy shopping, but I do enjoy spending time with my daughter). When we got home my sis-in-law was here and we went to the park as a family and played "soccer" and just did park things (all the legal, wholesome, moral things LOL). Then some friends joined us and we went out to dinner and a night of cosmic bowling. Oh man, I can't even remember the last time I laughed so much. I pretty much suck at bowling, but I had a blast and was working out in a fun way, which is alright by me. A wonderful day and night!

5 things I’m grateful for:

1. laughter

2. great friends and family

3. an easy to follow food plan that doesn't keep you from going out and enjoying yourself

4. bed

5. water

5 things I did right:

1. didn't cheat

2. laughed my abs off

3. spent time with my daughter

4. worked out

5. spent the day exercising, basically

Food Intake:

Breakfast:

4oz teriyaki turkey jerky - 4 carb

Morning Snack:

Lunch:

Taco Time taco salad without the shell - 5 carb

Afternoon snack:
4oz teriyaki turkey jerky - 4 carb

1 slice of toast - 11 carb

butter

Dinner:

1 diner bacon cheeseburger without the bun

1/2 tomato - 2.5 carb

1 dinner salad - FREE

3oz croutons - 3 carb

2 TBSP ranch dressing - 2 carb

diet pepsi

Evening snack:

3 rum and diet cokes

Total:

31.5 carb

Movement:

Did I move any today?
yes - Curves circuit (recovery squares), walking at the mall, playing at the park, bowling and laughing my abs off!