Body Clutter Investigator
Daily Chart
You can find this chart and other useful info at: http://www.flylady.net/pages/body_clutter_main.asp
Starting weight: 276.8lbs
Today’s Scale Reading: 268.8lbs
Today’s Scale Reading: 268.8lbs
Gain/loss: -8.0lbs
Attitude:
Oh, what a fun day! I woke up in the morning and went with my mom to Curves and worked out. Came home and cleaned up to go to the mall with my oldest daughter. She was getting rewarded for an ultra responsible moment she had yesterday. So we got her ears pierced and had lunch and walked around for a couple of hours (which isn't my cup of tea, don't really enjoy shopping, but I do enjoy spending time with my daughter). When we got home my sis-in-law was here and we went to the park as a family and played "soccer" and just did park things (all the legal, wholesome, moral things LOL). Then some friends joined us and we went out to dinner and a night of cosmic bowling. Oh man, I can't even remember the last time I laughed so much. I pretty much suck at bowling, but I had a blast and was working out in a fun way, which is alright by me. A wonderful day and night!
5 things I’m grateful for:
1. laughter
2. great friends and family
3. an easy to follow food plan that doesn't keep you from going out and enjoying yourself
4. bed
5. water
5 things I did right:
1. didn't cheat
2. laughed my abs off
3. spent time with my daughter
4. worked out
5. spent the day exercising, basically
Food Intake:
Breakfast:
4oz teriyaki turkey jerky - 4 carb
Morning Snack:
Lunch:
Taco Time taco salad without the shell - 5 carb
Afternoon snack:
4oz teriyaki turkey jerky - 4 carb
4oz teriyaki turkey jerky - 4 carb
1 slice of toast - 11 carb
butter
Dinner:
1 diner bacon cheeseburger without the bun
1/2 tomato - 2.5 carb
1 dinner salad - FREE
3oz croutons - 3 carb
2 TBSP ranch dressing - 2 carb
diet pepsi
Evening snack:
3 rum and diet cokes
Total:
31.5 carb
Movement:
Did I move any today?
yes - Curves circuit (recovery squares), walking at the mall, playing at the park, bowling and laughing my abs off!
yes - Curves circuit (recovery squares), walking at the mall, playing at the park, bowling and laughing my abs off!
No comments:
Post a Comment