Body Clutter Investigator
Daily Chart
You can find this chart and other useful info at: http://www.flylady.net/pages/body_clutter_main.asp
Starting weight: 276.8lbs
Today’s Scale Reading: 263.8lbs
Gain/loss: -13.0lbs
Attitude:
Today my emotions were much "happier" for lack of a better phrase. I didn't feel the need to eat everything in sight and was even motivated enough to do some housework. For those that know me, they know that I will try almost anything to get out of housework. :o) I found a cool online community called spark people (http://www.sparkpeople.com). It's free to join and it will develop a fitness and nutrition program based on your goals. Plus there is a huge community with all kinds of groups to join. I'm not following their eating or fitness plan, as I already have mine going strong (well, at least going), but I really enjoy the community aspect of it. Highly recommended! I took S back to the doctor and she's all better! YIPPEE!! Now, I'm about to clean the kitchen, read to B and just generally relax until bedtime.
Daily Chart
You can find this chart and other useful info at: http://www.flylady.net/pages/body_clutter_main.asp
Starting weight: 276.8lbs
Today’s Scale Reading: 263.8lbs
Gain/loss: -13.0lbs
Attitude:
Today my emotions were much "happier" for lack of a better phrase. I didn't feel the need to eat everything in sight and was even motivated enough to do some housework. For those that know me, they know that I will try almost anything to get out of housework. :o) I found a cool online community called spark people (http://www.sparkpeople.com). It's free to join and it will develop a fitness and nutrition program based on your goals. Plus there is a huge community with all kinds of groups to join. I'm not following their eating or fitness plan, as I already have mine going strong (well, at least going), but I really enjoy the community aspect of it. Highly recommended! I took S back to the doctor and she's all better! YIPPEE!! Now, I'm about to clean the kitchen, read to B and just generally relax until bedtime.
5 things I’m grateful for:
1. a better emotional state
2. S being better
3. a clean bedroom
4. being able to workout
5. a great support system
5 things I did right:
1. ate the right foods
5 things I did right:
1. ate the right foods
2. blogged
3. cleaned my room and the kitchen
4. wore my shoes
5. worked out
Food Intake:
Breakfast:
1/2 cup 2% milk - 6.5 carb
Food Intake:
Breakfast:
1/2 cup 2% milk - 6.5 carb
1/2 cup mixed berried - 6 carb
Morning Snack:
protein shake
Lunch:
2 low carb tortillas - 8 carb
Morning Snack:
protein shake
Lunch:
2 low carb tortillas - 8 carb
tuna fish
mayo
mustard
1oz cheddar cheese
Afternoon snack:
Dinner:
1 low carb tortilla - 4 carb
2 oscar mayer beef hot dogs - 2 carb
1 tbsp french fry sauce - 2.5 carb
salad - FREE
2 tbsp ranch dressing - 2 carb
Evening snack:
celery - FREE
2 tbsp natural peanut butter - 4 carb
Total:
35 carb
Movement:
Did I move any today?
yes - Curves circuit
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