Day 22 - down 9lbs

Body Clutter Investigator
Daily Chart
You can find this chart and other useful info at: http://www.flylady.net/pages/body_clutter_main.asp

Starting weight: 276.8lbs
Today’s Scale Reading: 267.8lbs
Gain/loss: -9.0lbs

Attitude:
Ok, this will be short and sweet because I'm really tired and want to go to bed. LOL Nothing exciting happened today. I did weigh and measure at Curves and will post the results after this. Nothing else to report. Back to the swing of things tomorrow!

5 things I’m grateful for:
1. a cool, sunny day

2. family dinners

3. a park nearby

4. friends

5. bedtime

5 things I did right:
1. ate right

2. worked out

3. grocery shopped

4. am going to bed early

5. blogged

Food Intake:
Breakfast:
1 slice bread - 11 carb

2oz turkey - 1 carb

1 slice american cheese - 2 carb

Morning Snack:

Lunch:
1 slice bread - 11 carb

turkey salad - 2 carb

1 pepsi one

Afternoon snack:
1oz peanuts - 5 carb

Dinner:

pork steak

2 TBSP sour cream - 2 carb

2 TBSP salsa - 1 carb

1/4 cup parmesan cheese - 1 carb

salad - FREE

Evening snack:

Total:
36 carb

Movement:
Did I move any today?

yes - Curves circuit