Day 23 - down 9.2lbs

Body Clutter Investigator

Daily Chart

You can find this chart and other useful info at: http://www.flylady.net/pages/body_clutter_main.asp

Starting weight: 276.8lbs

Today’s Scale Reading: 267.6lbs

Gain/loss: -9.2lbs

Attitude:

I just realized that I've done this for over 21 days now. Doesn't that make it a habit? I hope so. I guess that's why it's become easier...not easy mind you, just easier. I had one sick kiddo today. Hopefully she starts feeling better soon. I tried some of the healthier mac n cheese that I made for the kids. It didn't take very much to fill me up and I had no craving for any more of it. I added whole-wheat macaroni to this batch and the kids seemed none the wiser to it. :o) We all read for about an hour and just had a relaxing evening.

5 things I’m grateful for:

1. Kids who love to read

2. ibuprofen

3. HHT who works so hard so I can stay home

4. the encouragement I've received

5. being able to stick to it

5 things I did right:

1. ate right

2. did laundry

3. made dinner from scratch

4. wore my shoes

5. cleaned the kitchen

Food Intake:

Breakfast:

1/2 cup mixed berries - 6 carb

1/2 cup milk - 6.5 carb

Morning Snack:

protein shake

Lunch:

1 low carb tortilla - 6 carb

turkey salad - 4 carb

(turkey, cheddar, sour cream and salsa)

1 pepsi one

Afternoon snack:

1oz peanuts - 5 carb

Dinner:

2 chicken legs

salad - FREE

2 TBSP ranch - 2 carb

1/4 cup whole-wheat homemade mac n cheese - 10 carb

Evening snack:

Total:

39.5 carb

Movement:

Did I move any today?

no, will have to make up on Saturday