Body Clutter Investigator
Daily Chart
You can find this chart and other useful info at: http://www.flylady.net/pages/body_clutter_main.asp
Starting weight: 276.8lbs
Today’s Scale Reading: 260.6lbs
Gain/loss: -16.2lbs
Attitude:
Overall, I did better this weekend. I made sure I ate my breakfast and that helped keep me more on track for eating all my meals. Unfortunately, after 2 weeks of taking care of sickies, they were kind enough to share their colds with me. Ain't they sweet? It's not a bad cold, but just enough to let you know it's there and to make you feel a wee bit run down. So I decided to postpone my reward movie for next weekend (and maybe I'll earn another one and see 2!). This will be a test for me as I am really vulnerable to eating whatever is available when I don't feel good. Not so bad today, because HHT is here to help, but tomorrow if I still feel under the weather, I'm going to have to remain really strong for myself. I think I can, I think I can, I think I can...
5 things I’m grateful for:
1. My HHT
2. naps
Daily Chart
You can find this chart and other useful info at: http://www.flylady.net/pages/body_clutter_main.asp
Starting weight: 276.8lbs
Today’s Scale Reading: 260.6lbs
Gain/loss: -16.2lbs
Attitude:
Overall, I did better this weekend. I made sure I ate my breakfast and that helped keep me more on track for eating all my meals. Unfortunately, after 2 weeks of taking care of sickies, they were kind enough to share their colds with me. Ain't they sweet? It's not a bad cold, but just enough to let you know it's there and to make you feel a wee bit run down. So I decided to postpone my reward movie for next weekend (and maybe I'll earn another one and see 2!). This will be a test for me as I am really vulnerable to eating whatever is available when I don't feel good. Not so bad today, because HHT is here to help, but tomorrow if I still feel under the weather, I'm going to have to remain really strong for myself. I think I can, I think I can, I think I can...
5 things I’m grateful for:
1. My HHT
2. naps
3. someone cooking for me
4. someone cleaning for me
5. having a break
5 things I did right:
1. blogged
2. went grocery shopping
5 things I did right:
1. blogged
2. went grocery shopping
3. dehydrated fruit for kids' snacks
4. took a nap
5. drank 8 glasses of water
Food Intake:
Breakfast:
2 eggs - 2 carb
Food Intake:
Breakfast:
2 eggs - 2 carb
1 slice toast - 11 carb
Morning Snack:
1.5oz teriyaki turkey jerky cubes - 6 carb
Lunch:
1 chipotle burger w/1 tbsp sauce - 1 carb
1 tbsp sour cream - 1 carb
2 low carb tortillas - 8 carb
Afternoon snack:
Dinner:
1 chicken thigh
Morning Snack:
1.5oz teriyaki turkey jerky cubes - 6 carb
Lunch:
1 chipotle burger w/1 tbsp sauce - 1 carb
1 tbsp sour cream - 1 carb
2 low carb tortillas - 8 carb
Afternoon snack:
Dinner:
1 chicken thigh
mayo
mustard
1 low carb tortilla - 4 carb
1oz cheddar cheese
1.5oz teriyaki turkey jerky cubes - 6 carb
Evening snack:
Total:
39 carb
Movement:
Did I move any today?
no - I know I was supposed to make up a day today, but I just feel too crummy to workout. Did go grocery shopping. At least it was something. :o)
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