Body Clutter Investigator
Daily Chart
You can find this chart and other useful info at: http://www.flylady.net/pages/body_clutter_main.asp
Starting weight: 276.8lbs
Today’s Scale Reading: 256.8lbs
Gain/loss: -20.0lbs
Attitude:
Whew, less cravings today and the scale was kind to my overindulging yesterday. I've decided that the scale really is a lousy measure of progress...well, not of progress so much as a lousy tool for what to eat. Whenever I think I've done super good, it goes up and when I think I've done super bad, it goes down. LOL So it's a good thing that while my goal (80 in 08) is weight oriented, my true goal to get healthier doesn't hinge on the numbers...Ok, I obviously wrote that earlier in the day and spoke too soon about the cravings. I don't think I indulged as much as yesterday and I'm nipping this in the bud now, by focusing on being on track tomorrow so as not to start a downward trend. I went back to the doctor's office this afternoon for my arm...OUCH!! Without being numb, she pulled out the cloth packing strip, stuck the end of a q-tip (without cotton) into the incision area and based on how deep the hole was decided that more packing strip needed to go back in and inserted it with the end of the q-tip! Again, let me say OUCH!!!! All of that took less than a minute total, but it wasn't too much fun. I had just moved to bandaids and now I'm back to needing gauze. Oh and as an added bonus, I need to pull about 1/2 centimeter of the packing strip out each day so that it comes out completely by the end of the week. But even with all of that, my arm still feels better than it did with the cyst.
5 things I’m grateful for:
1. My HHT who got dinner ready
Daily Chart
You can find this chart and other useful info at: http://www.flylady.net/pages/body_clutter_main.asp
Starting weight: 276.8lbs
Today’s Scale Reading: 256.8lbs
Gain/loss: -20.0lbs
Attitude:
Whew, less cravings today and the scale was kind to my overindulging yesterday. I've decided that the scale really is a lousy measure of progress...well, not of progress so much as a lousy tool for what to eat. Whenever I think I've done super good, it goes up and when I think I've done super bad, it goes down. LOL So it's a good thing that while my goal (80 in 08) is weight oriented, my true goal to get healthier doesn't hinge on the numbers...Ok, I obviously wrote that earlier in the day and spoke too soon about the cravings. I don't think I indulged as much as yesterday and I'm nipping this in the bud now, by focusing on being on track tomorrow so as not to start a downward trend. I went back to the doctor's office this afternoon for my arm...OUCH!! Without being numb, she pulled out the cloth packing strip, stuck the end of a q-tip (without cotton) into the incision area and based on how deep the hole was decided that more packing strip needed to go back in and inserted it with the end of the q-tip! Again, let me say OUCH!!!! All of that took less than a minute total, but it wasn't too much fun. I had just moved to bandaids and now I'm back to needing gauze. Oh and as an added bonus, I need to pull about 1/2 centimeter of the packing strip out each day so that it comes out completely by the end of the week. But even with all of that, my arm still feels better than it did with the cyst.
5 things I’m grateful for:
1. My HHT who got dinner ready
2. reading with B
3. being able to sleep in tomorrow
4. that my arm is healing
5. kind medical professionals
5 things I did right:
1. drank my water
5 things I did right:
1. drank my water
2. wore my shoes
3. made my bed
4. crocheted
5. let HHT take a nap
Food Intake:
Breakfast:
1/2 cup raspberries - 6 carb
Food Intake:
Breakfast:
1/2 cup raspberries - 6 carb
1/2 cup 2% milk - 6.5 carb
Morning Snack:
Morning Snack:
1 slice of bread - 11 carb
1oz planters bbq peanuts - 3 carb
Lunch:
1 low carb tortilla - 4 carb
1 serving low carb chili - 8 carb
1 tbsp sour cream - 1 carb
2oz cheddar cheese
1 tbsp sour cream - 1 carb
2oz cheddar cheese
Afternoon snack:
Dinner:
3oz pork chop
3 bites homemade mac n cheese - 5 carb
1 low carb tortilla - 4 carb
Evening snack:
1oz planters bbq peanuts - 3 carb
Total:
51 carb - at least that's in my range!
Movement:
Did I move any today?
none today, but I will be at Curves tomorrow doing what I can!
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