Day 52 - down 22lbs

Body Clutter Investigator
Daily Chart
You can find this chart and other useful info at: http://www.flylady.net/pages/body_clutter_main.asp

Starting weight: 276.8lbs
Today’s Scale Reading: 254.8lbs
Gain/loss: -22.0lbs

Attitude:
Overall a good day. It was a 2hr late start so I got to sleep in. When I woke up, I was sleeping on my right side with my arm outstretched and I wasn't in pain! It felt so good to get a full night sleep! I weighed and measured at Curves today. I'll be posting those stats in another post. I took it easy and didn't do any of the arm machines and the ab machines that require arms, I just did the motion without my arms. I did double duty on the recovery squares for the machines I couldn't use, so I still got my full minutes in of a workout. Now my legs are begging my arm to heal so they don't have such a tough workout again! LOL Tried a new way of getting my water in and I didn't make it all in. I'm going to try again tomorrow, but if it doesn't work, I'm going back to my water bottles.

5 things I’m grateful for:
1. My HHT - whose willing to pull the packing strip out of my arm a 1/2 centimeter a day! ('Cause if I had to do it, it's just going to stay in there forever!)

2. Curves

3. recovering

4. sleeping in

5. quiet time

5 things I did right:
1. blogged

2. wore my shoes

3. picked up the living room

4. started to devise a new chore system for the kids

5. worked out

Food Intake:
Breakfast:
2 slices bread - 22 carb

1oz cheddar

Morning Snack:

Lunch:
2 low carb tortillas - 8 carb

1oz cheddar

Afternoon snack:

Dinner:
2 low carb tortillas - 8 carb

3 bites homemade mac and cheese - 5 carb

3oz pork chop

Evening snack:

Total:
43 carb

Movement:
Did I move any today?

YES!!! Curves Circuit