Day 49 - down 21lbs

Body Clutter Investigator
Daily Chart
You can find this chart and other useful info at: http://www.flylady.net/pages/body_clutter_main.asp

Starting weight: 276.8lbs
Today’s Scale Reading: 255.8lbs
Gain/loss: -21.0lbs

Attitude:
Another lazy Sunday. Some friends came over and hung out. Played Pack Rat (a facebook application) most of the day while visiting. My arm is still sore, so I'll just see how I feel tomorrow and decide then whether I go to Curves or not. I'm sure (as I've done it before due to injury) that I can just modify how I do certain exercises or just not do them at all, but at least I can do the leg machines and get a little bit of a workout in. That's it from here!

5 things I’m grateful for:
1. good friends

2. water

3. a great supportive online community like sparkpeople.com

4. a great supportive community like Curves

5. a relaxing day

5 things I did right:
1. drank my water

2. relaxed

3. went grocery shopping

4. helped kids clean toy room

5. ate my veggies

Food Intake:
Breakfast:

Morning Snack:

Lunch:
2 slices bread - 22 carb

fajita veggies - FREE

Afternoon snack:
1oz peanuts - 3 carb

2oz turkey jerky cubes - 8 carb

Dinner:
1 serving low carb chili - 8 carb

1 tbsp sour cream - 1 carb

caesar salad w/dressing - 2 carb

croutons - 5 carb

pepsi one

Evening snack:
1.5oz turkey jerky - 6 carb

Total:
55 carb

Movement:
Did I move any today?

just walking through the grocery store