Day 38 - down 18.6lbs

Body Clutter Investigator

Daily Chart

You can find this chart and other useful info at: http://www.flylady.net/pages/body_clutter_main.asp

Starting weight: 276.8lbs

Today’s Scale Reading: 258.2lbs

Gain/loss: -18.6lbs

Attitude:

Feeling much better today. Still congested, but I can totally function! YIPPEE!! Good thing, too, since I think my family is about to go naked for lack of clean laundry. :o) I was surprised to see myself in the 250s this morning. My pre-pregnancy weight with my last was 260 so it's been over 3 years since I was in the 250 range. Very exciting! I worked my butt off at Curves today. I even did...are you ready for this?...jumping jacks on some of the recovery squares! And I didn't even hear my built in applause machine (which is really just my "chest protrusions" bouncing up and down hitting my rib cage, making a clapping sound). I wasn't even winded. I just felt like I needed to up it a notch and so I did and it felt great!

5 things I’m grateful for:

1. 2 hour late start (Yippee, got to sleep in a little!)

2. HHT's kisses

3. being able to help B with her math homework

4. great finds at Salvation Army

5. that my cold is going away

5 things I did right:

1. ate right

2. worked out

3. blogged

4. wore my shoes all day

5. sat outside and soaked up some vitamin D

Food Intake:

Breakfast:

1 egg - 1 carb
1 slice toast - 11 carb

Morning Snack:

Lunch:

2 low carb tortillas - 8 carb
2oz cheddar cheese

Afternoon snack:

Dinner:

1 slice bread - 11 carb

1oz cheddar cheese

salad w/cucumber

litehouse ranch dressing - 2 carb

Evening snack:

2 stalks of celery

2 tbsp natural peanut butter - 4 carb

Total:

37 carb

Movement:

Did I move any today?
yes, Curves circuit