Body Clutter Investigator
Daily Chart
You can find this chart and other useful info at: http://www.flylady.net/pages/body_clutter_main.asp
Starting weight: 276.8lbs
Today’s Scale Reading: 254.8lbs
Gain/loss: -22.0lbs
Attitude:
I'm feeling so bloated today that I think I could float away. I think that by eating healthier, I don't feel bloated all the time like I did when I wasn't eating so good, and so when I am bloated I really notice it! Only a couple more days. Great news! The rest of that packing strip under my arm is FINALLY GONE! Now, once the incision heals all the way, I can go back to working out in full form. I'm either going to Curves in the morning or I'll be sure to walk tomorrow, because I'm done with not working out. I've only done one workout in the past week and a half, but I'm not beating myself up about it. I know it's better to let yourself heal and not risk doing further damage which will keep you out even longer. I'm speaking from experience of course. LOL B had her school conference today and then after we got the house ready for Bible study, we went to the mall. Did EB's birthday shopping and met HHT there for lunch. It was a pretty relaxing day.
5 things I’m grateful for:
1. My HHT in whose arms I can totally relax
2. friends
3. being able to spend the day with B
4. spark people
5. the packing strip coming out of my arm!
5 things I did right:
1. blogged
2. drank my water
3. continued work on the chore "game"
4. ate my veggies
5. tried a new recipe
Food Intake:
Breakfast:
Morning Snack:
Lunch:
McDonald's Bacon Ranch Salad w/crispy chicken - 22 carb
Daily Chart
You can find this chart and other useful info at: http://www.flylady.net/pages/body_clutter_main.asp
Starting weight: 276.8lbs
Today’s Scale Reading: 254.8lbs
Gain/loss: -22.0lbs
Attitude:
I'm feeling so bloated today that I think I could float away. I think that by eating healthier, I don't feel bloated all the time like I did when I wasn't eating so good, and so when I am bloated I really notice it! Only a couple more days. Great news! The rest of that packing strip under my arm is FINALLY GONE! Now, once the incision heals all the way, I can go back to working out in full form. I'm either going to Curves in the morning or I'll be sure to walk tomorrow, because I'm done with not working out. I've only done one workout in the past week and a half, but I'm not beating myself up about it. I know it's better to let yourself heal and not risk doing further damage which will keep you out even longer. I'm speaking from experience of course. LOL B had her school conference today and then after we got the house ready for Bible study, we went to the mall. Did EB's birthday shopping and met HHT there for lunch. It was a pretty relaxing day.
5 things I’m grateful for:
1. My HHT in whose arms I can totally relax
2. friends
3. being able to spend the day with B
4. spark people
5. the packing strip coming out of my arm!
5 things I did right:
1. blogged
2. drank my water
3. continued work on the chore "game"
4. ate my veggies
5. tried a new recipe
Food Intake:
Breakfast:
Morning Snack:
Lunch:
McDonald's Bacon Ranch Salad w/crispy chicken - 22 carb
1/2 packet of ranch dressing - 4.5 carb
Afternoon snack:
Dinner:
1 serving sour cream chicken - 4 carb
Afternoon snack:
Dinner:
1 serving sour cream chicken - 4 carb
2 servings caesar salad - 4 carb
10 croutons - 10 carb
Evening snack:
2oz planters bbq peanuts - 6 carb
Evening snack:
2oz planters bbq peanuts - 6 carb
Total:
50.5 carb
Movement:
Did I move any today?
nope, just walked around the mall
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