Day 37 - down 16.4lbs

Body Clutter Investigator
Daily Chart
You can find this chart and other useful info at: http://www.flylady.net/pages/body_clutter_main.asp

Starting weight: 276.8lbs
Today’s Scale Reading: 260.4lbs
Gain/loss: -16.4lbs

Attitude:
Still have the cold, but I am feeling better so I believe the worst is behind me. I forced myself to eat again. I did indulge in a tiny bit of homemade mac n cheese. Just a little bit of comfort food and it was comforting. I savored every bite (which was only 3)! I'm part of a challenge at sparkpeople and so I made sure I got my 3 servings of fruits/veggies and my water in. I did not work out, though. I just didn't feel up to it. Back to it tomorrow, though.

5 things I’m grateful for:
1. being able to rest

2. mac n cheese

3. having a game to play

4. my HHT

5. my fuzzy

5 things I did right:
1. ate my meals

2. enjoyed an indulgence in moderation and within my plan

3. blogged

4. drank my water

5. ate my 3 servings of fruits/veggies

Food Intake:
Breakfast:
1 egg - 1 carb

1 slice toast - 11 carb

Morning Snack:

Lunch:
2 low carb tortillas - 8 carb

2oz cheddar cheese

Afternoon snack:

1/2 cup 2% milk - 6.5 carb

1/2 cup raspberries - 6 carb

Dinner:
1 chicken thigh

3 bites mac n cheese - 10 carb (estimating high)

salad w/cucumbers

2 tbsp litehouse ranch - 2 carb

Evening snack:

Total:
44.5 carb

Movement:
Did I move any today?

no, still feeling under the weather