Body Clutter Investigator
Daily Chart
You can find this chart and other useful info at: http://www.flylady.net/pages/body_clutter_main.asp
Starting weight: 276.8lbs
Today’s Scale Reading: 257.4lbs
Gain/loss: -19.4lbs
Attitude:
Ok, OUCH!!!!! Yes, I'm whining! The cyst is even bigger and more sore. I made an appointment with my doctor and the earliest she can get me in is April 14th! That's over a month! So I've been researching ways of alleviating the pain. Home remedies here we come! The good news is that there was only two machines at Curves that caused more pain. I'll just have to take those easy for a while. And on the plus side, while a little painful, this isn't some injury that will keep me from working out. As for my food, while again I didn't go over my carbs (and that is my food plan after all), I know it could have been healthier and had a little more variety. But I just didn't feel like making a whole bunch of stuff, so I kept it simple by eating pretty much the same thing at every meal. Tomorrow is another day...hopefully one with less pain!
5 things I’m grateful for:
1. the internet
Daily Chart
You can find this chart and other useful info at: http://www.flylady.net/pages/body_clutter_main.asp
Starting weight: 276.8lbs
Today’s Scale Reading: 257.4lbs
Gain/loss: -19.4lbs
Attitude:
Ok, OUCH!!!!! Yes, I'm whining! The cyst is even bigger and more sore. I made an appointment with my doctor and the earliest she can get me in is April 14th! That's over a month! So I've been researching ways of alleviating the pain. Home remedies here we come! The good news is that there was only two machines at Curves that caused more pain. I'll just have to take those easy for a while. And on the plus side, while a little painful, this isn't some injury that will keep me from working out. As for my food, while again I didn't go over my carbs (and that is my food plan after all), I know it could have been healthier and had a little more variety. But I just didn't feel like making a whole bunch of stuff, so I kept it simple by eating pretty much the same thing at every meal. Tomorrow is another day...hopefully one with less pain!
5 things I’m grateful for:
1. the internet
2. friends
3. Curves
4. HHT
5. water
5 things I did right:
1. blogged
2. ate right
3. drank my water
4. wore my shoes
5. worked out
Food Intake:
Breakfast:
1 slice toast - 11 carb
5 things I did right:
1. blogged
2. ate right
3. drank my water
4. wore my shoes
5. worked out
Food Intake:
Breakfast:
1 slice toast - 11 carb
3 slices turkey bacon
1oz cheddar
Morning Snack:
1oz bbq planters peanuts - 3 carb
Lunch:
lettuce
Morning Snack:
1oz bbq planters peanuts - 3 carb
Lunch:
lettuce
3 slices turkey bacon
1oz cheddar cheese
2 low carb tortillas - 8 carb
1 tbsp chipotle sauce - 1 carb
Afternoon snack:
Dinner:
2 low carb tortillas - 8 carb
6 slices of bacon
1oz cheddar
mustard
lettuce
Evening snack:
Total:
31 carb
Movement:
Did I move any today?
yes, Curves circuit
Evening snack:
Total:
31 carb
Movement:
Did I move any today?
yes, Curves circuit
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