Day 40 - down 18.6

Body Clutter Investigator
Daily Chart
You can find this chart and other useful info at: http://www.flylady.net/pages/body_clutter_main.asp

Starting weight: 276.8lbs
Today’s Scale Reading: 258.2lbs
Gain/loss: -18.6lbs

Attitude:
I think this was the worst eating day I've had since starting the new eating plan. And not because I ate things I shouldn't, but because I only ate 2 times and only had 3 glasses of water! Not good. What happened to start this downward trend...NOT EATING BREAKFAST! I got engrossed in something and forgot to eat breakfast. Food has so lost its hold on me, that I don't even get hungry like I did before. I feel a little bad, because I'm part of a group challenge and I didn't even score any points for the day. NOT AGAIN! I have to remember that I need to eat throughout the day to be healthier, because this is not just about losing weight! Tomorrow is another day and this has been just a little speed bump along the way. :o)

5 things I’m grateful for:
1. playing games with the family

2. my HHT

3. the ability to recognize that I didn't "fail" and therefore I don't need to give up

4. clean house

5. yummy food

5 things I did right:
1. wore shoes

2. didn't quit

3. spent time with the family

4. cleaned the house

5. read a book

Food Intake:
Breakfast:

Morning Snack:

Lunch:
Applebees Turkey and bacon ciabatta w/out the ciabatta - 2 carb (close guess as to what the scant amount of sauce contained)

2 low carb tortillas - 8 carb

caesar salad w/1oz croutons - 7 carb
pepsi one

Afternoon snack:

Dinner:
1 serving low carb chili - 8 carb

2 low carb tortilla - 8 carb

cheddar cheese

2 tbsp sour cream - 2 carb

pepsi one

Evening snack:

Total:
35 carb

Movement:
Did I move any today?
no