Day 61 - down 23.6lbs

Body Clutter Investigator
Daily Chart
You can find this chart and other useful info at: http://www.flylady.net/pages/body_clutter_main.asp

Starting weight: 276.8lbs
Today’s Scale Reading: 253.2lbs
Gain/loss: -23.6lbs

Attitude:
Wow, I can't believe the weather we had today! First, it snowed for a couple of hours and we had about an inch accumulation, but as soon as it stopped, it melted. I got some cute pics, though! Then it hailed, was sunny, hailed, was sunny, hailed, was sunny, hailed then snowed again! And it's the beginning of spring break! Ok, tonight was our weekly potluck and there was some yummy, torturous food. Cornbread and honey, teriyaki chicken and lemon bars!!! So, I picked what I wanted to indulge in. I took the smallest piece of chicken and then chose to indulge in half a lemon bar...and it was so worth the carbs! Happily when I looked up the recipe that was used, I found out that half a lemon bar was only 7 carbs! Now, it doesn't sound like a lot of carbs, and it was doable in the plan, but if you saw how small a piece half a bar was, well let's just say I'm amazed still at how many carbs are in some foods! Knowledge is power!

5 things I’m grateful for:
1. being able to indulge smartly

2. HHT's warmth on cold nights

3. Friday night group - great fellowship

4. clean house

5. yummy food to choose from

5 things I did right:
1. didn't overly indulge

2. drank my water

3. cleaned the house

4. played in the snow with S

5. made vacation arrangements

Food Intake:
Breakfast:
1 slice of bread - 11 carb

1oz cheddar

Morning Snack:

Lunch:
1 pork rib

2 low carb tortillas - 8 carb

2 tbsp sour cream - 2 carb

garlic

1oz cheddar

Afternoon snack:

Dinner:
1 teriyaki thigh - 5 carb (guessing)

1 serving ground beef and cabbage casserole - 3 carb

sliced carrots - 3 carb

1/2 lemon bar - 7 carb

Evening snack:
2oz planters bbq peanuts - 6 carb

Total:

45 carb

Movement:
Did I move any today?

just moving tables and chair around and picking up the house