Body Clutter Investigator
Daily Chart
You can find this chart and other useful info at: http://www.flylady.net/pages/body_clutter_main.asp
Starting weight: 276.8lbs
Today’s Scale Reading: 257.4lbs
Gain/loss: -19.4lbs
Attitude:
It was definitely not a "healthy" eating day. But I've noticed that while I'm not eating as healthy as I should be, I'm AWARE of what I'm putting in my body and I'm making conscious decisions about it. I'm no longer "blind" eating when I feel an emotion. So, that is a plus and I'm not going to beat myself up about my less than perfect food choices. All days can't be perfect, I just have to be careful not to get back into my old habits. I went to a Relay for Life meeting tonight. I'm part of the Curvaceous Cuties team. I've decided that in addition to the money I regularly donate, I'm going to donate an additional $1 per pound I lose. I'm almost up to $20. :o) (GRATUITOUS SELF-PROMOTION HERE): If you would like to sponsor me, you can do so online by clicking on the banner above! Ok, commercial over. Now back to our regularly scheduled program. :o) My arm still hurts, but I've found a few ways to lessen the pain...like don't move it. LOL I just try to keep looking at the bright side! Until tomorrow!
Daily Chart
You can find this chart and other useful info at: http://www.flylady.net/pages/body_clutter_main.asp
Starting weight: 276.8lbs
Today’s Scale Reading: 257.4lbs
Gain/loss: -19.4lbs
Attitude:
It was definitely not a "healthy" eating day. But I've noticed that while I'm not eating as healthy as I should be, I'm AWARE of what I'm putting in my body and I'm making conscious decisions about it. I'm no longer "blind" eating when I feel an emotion. So, that is a plus and I'm not going to beat myself up about my less than perfect food choices. All days can't be perfect, I just have to be careful not to get back into my old habits. I went to a Relay for Life meeting tonight. I'm part of the Curvaceous Cuties team. I've decided that in addition to the money I regularly donate, I'm going to donate an additional $1 per pound I lose. I'm almost up to $20. :o) (GRATUITOUS SELF-PROMOTION HERE): If you would like to sponsor me, you can do so online by clicking on the banner above! Ok, commercial over. Now back to our regularly scheduled program. :o) My arm still hurts, but I've found a few ways to lessen the pain...like don't move it. LOL I just try to keep looking at the bright side! Until tomorrow!
5 things I’m grateful for:
1. S's laugh...it's so contagious
2. My HHT
3. getting out of the house for a little while
4. water
5. ibuprofen
5 things I did right:
1. drank my water
5 things I did right:
1. drank my water
2. wore my shoes
3. did more laundry
4. went to meeting
5. blogged
Food Intake:
Breakfast:
1/2 cup blackberries - 6 carbs
Food Intake:
Breakfast:
1/2 cup blackberries - 6 carbs
1/2 cup 2% milk - 6.5 carb
Morning Snack:
Lunch:
2 slices bread - 22 carb
1oz cheddar cheese
1 tsp olive oil
Afternoon snack:
1oz bbq planters peanuts - 3 carb
Dinner:
1 pork chop
lettuce
mustard
6 bites mac n cheese - 10 carb
1 low carb tortilla - 4 carb
Evening snack:
Total:
51.5 carb
Movement:
Did I move any today?
no, every intention, but didn't. I think I may have to start going to Curves every day as I'm just not self motivating at home.
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