Body Clutter Investigator
Daily Chart
You can find this chart and other useful info at: http://www.flylady.net/pages/body_clutter_main.asp
Starting weight: 276.8lbs
Today’s Scale Reading: 250.2lbs
Gain/loss: -26.6lbs
Attitude:
Today was a hard day. I haven't felt like eating for emotions in a long while...not this strong. It started because I woke up with a kinky neck and so it was stiff and I ended up with a tension headache. I also helped the kids with decluttering the toy room and it was a lesson in patience. Then we went to pick out some movies and go grocery shopping. So, just feeling stressed. I tried to make good choices, but I found myself munching on the kids' jo jo potatoes. Put a stop to that. Even now I feel like eating everything in sight. I'm working on just drinking the water. If that doesn't work, I'll go to bed and read. Once I'm in bed, I'm not going to get out of it to eat. :o)
5 things I’m grateful for:
1. HHT feeling a little better (although he did stay home from work today and that means SICK!!!)
Daily Chart
You can find this chart and other useful info at: http://www.flylady.net/pages/body_clutter_main.asp
Starting weight: 276.8lbs
Today’s Scale Reading: 250.2lbs
Gain/loss: -26.6lbs
Attitude:
Today was a hard day. I haven't felt like eating for emotions in a long while...not this strong. It started because I woke up with a kinky neck and so it was stiff and I ended up with a tension headache. I also helped the kids with decluttering the toy room and it was a lesson in patience. Then we went to pick out some movies and go grocery shopping. So, just feeling stressed. I tried to make good choices, but I found myself munching on the kids' jo jo potatoes. Put a stop to that. Even now I feel like eating everything in sight. I'm working on just drinking the water. If that doesn't work, I'll go to bed and read. Once I'm in bed, I'm not going to get out of it to eat. :o)
5 things I’m grateful for:
1. HHT feeling a little better (although he did stay home from work today and that means SICK!!!)
2. getting the toy room decluttered
3. watching a movie with the kids
4. sleeping in
5. laughter
5 things I did right:
1. blogged
2. drank 8 glasses of water
3. decluttered the toy room (yes, I've mentioned this a lot, but it was a big job with complaining kids)
5 things I did right:
1. blogged
2. drank 8 glasses of water
3. decluttered the toy room (yes, I've mentioned this a lot, but it was a big job with complaining kids)
4. went grocery shopping
5. read LOTR with B
Food Intake:
Breakfast:
1 egg - 1 carb
Food Intake:
Breakfast:
1 egg - 1 carb
1 slice bread - 11 carb
Morning Snack:
Lunch:
2 low carb tortillas - 8 carb
1 serving ground beef and cabbage casserole - 3 carb
Morning Snack:
Lunch:
2 low carb tortillas - 8 carb
1 serving ground beef and cabbage casserole - 3 carb
2 tbsp sour cream - 2 carb
Afternoon snack:
Dinner:
1 chicken thigh
Afternoon snack:
Dinner:
1 chicken thigh
3/4 cup coleslaw - 13 carb
1oz potato wedges - 10 carb
Evening snack:
2 low carb tortillas - 8 carb
Evening snack:
2 low carb tortillas - 8 carb
butter
1 tbsp sugar-free raspberry jam - 2 carb
Total:
58 carb
Movement:
Did I move any today?
no
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