Body Clutter Investigator
Daily Chart
You can find this chart and other useful info at: http://www.flylady.net/pages/body_clutter_main.asp
Starting weight: 276.8lbs
Today’s Scale Reading: 253.8lbs
Gain/loss: -23.0lbs
Attitude:
Alright, today is another day. :o) There was no more cookie dough in my day and actually I didn't even have a craving for it or anything else "bad". Went to Curves and perhaps it was the cheat I had done the night before looming in the back of my head, but I worked my butt off (hopefully literally!). I think I'm going to really enjoy going in the afternoons. I don't feel rushed because I have to get dinner on the table or get the kids somewhere. I can come home and S is taking her nap and I can shower and have some me time. I think it's going to be a good change for me. HHT finally read my blog. He didn't say exactly what I had heard him say in my head (you know, the really sweet, supportive words that would make me feel that it was just a hiccup and I could do it), but he was supportive. It's not his fault that I have "failed" numerous times on other journeys I've started and stopped in a month's time. And it's not his fault that his words made me feel like he thought I didn't have it under control and wouldn't be able to, on my own, just say no. Because I know I always look for that in him and his words. I always look for the tone that says "you won't finish this, either." So, something else I have to work on in me. Because it isn't him. If you knew him, he's just about the most supportive person one could have in life. I just need to accept it and not project my own feelings that I'm going to fail on to him. Hope that made sense. Well, this blog is a day late and I have other things to do this morning, so I'm off to another good day with good choices made!
5 things I’m grateful for:
1. HHT's love
2. working out in the afternoon
3. April Fools Day - man we had fun with the dinner we served the kids! LOL
4. sunny day
5. my SIL visiting
5 things I did right:
1. cleaned the living room
2. cleaned the kitchen
3. made dinner w/B
4. worked out
5. read LOTR with B
Food Intake:
Breakfast:
1/2 cup raspberries - 6 carb
1/2 cup 2% milk - 6.5 carb
Morning Snack:
Lunch:
Afternoon snack:
Dinner:
2 hot dogs - 2 carb
2 low carb tortillas - 8 carb
mustard
salad w/ cucumbers and red peppers
2 tbsp ranch dressing - 2 carb
Evening snack:
Total:
24.5 carb
Movement:
Did I move any today?
Yes - Curves Circuit and dancing w/S
Daily Chart
You can find this chart and other useful info at: http://www.flylady.net/pages/body_clutter_main.asp
Starting weight: 276.8lbs
Today’s Scale Reading: 253.8lbs
Gain/loss: -23.0lbs
Attitude:
Alright, today is another day. :o) There was no more cookie dough in my day and actually I didn't even have a craving for it or anything else "bad". Went to Curves and perhaps it was the cheat I had done the night before looming in the back of my head, but I worked my butt off (hopefully literally!). I think I'm going to really enjoy going in the afternoons. I don't feel rushed because I have to get dinner on the table or get the kids somewhere. I can come home and S is taking her nap and I can shower and have some me time. I think it's going to be a good change for me. HHT finally read my blog. He didn't say exactly what I had heard him say in my head (you know, the really sweet, supportive words that would make me feel that it was just a hiccup and I could do it), but he was supportive. It's not his fault that I have "failed" numerous times on other journeys I've started and stopped in a month's time. And it's not his fault that his words made me feel like he thought I didn't have it under control and wouldn't be able to, on my own, just say no. Because I know I always look for that in him and his words. I always look for the tone that says "you won't finish this, either." So, something else I have to work on in me. Because it isn't him. If you knew him, he's just about the most supportive person one could have in life. I just need to accept it and not project my own feelings that I'm going to fail on to him. Hope that made sense. Well, this blog is a day late and I have other things to do this morning, so I'm off to another good day with good choices made!
5 things I’m grateful for:
1. HHT's love
2. working out in the afternoon
3. April Fools Day - man we had fun with the dinner we served the kids! LOL
4. sunny day
5. my SIL visiting
5 things I did right:
1. cleaned the living room
2. cleaned the kitchen
3. made dinner w/B
4. worked out
5. read LOTR with B
Food Intake:
Breakfast:
1/2 cup raspberries - 6 carb
1/2 cup 2% milk - 6.5 carb
Morning Snack:
Lunch:
Afternoon snack:
Dinner:
2 hot dogs - 2 carb
2 low carb tortillas - 8 carb
mustard
salad w/ cucumbers and red peppers
2 tbsp ranch dressing - 2 carb
Evening snack:
Total:
24.5 carb
Movement:
Did I move any today?
Yes - Curves Circuit and dancing w/S
No comments:
Post a Comment