Body Clutter Investigator
Daily Chart
You can find this chart and other useful info at: http://www.flylady.net/pages/body_clutter_main.asp
Starting weight: 276.8lbs
Today’s Scale Reading: 252.2lbs
Gain/loss: -24.6lbs
Attitude:
Made sure I woke up early enough to eat some breakfast before working out. Got a good workout in, but really didn't want to get out of bed to go. LOL Sent EB out with her grandparents for a day of spoiling. Took B to open her 1st bank account. Did some laundry. HHT pressure washed the front porch. We went to Izzy's (pizza buffet) for dinner. Now, that's some of my favorite pizza crust. It ended up not being as torturous as I thought it would be. I had 3 pieces of pizza and scraped the toppings off and piled the crusts onto another plate. I had some roasted veggies and salad and chicken. So I did great and am giving myself a pat on the back. :o) After dinner, S and ET went running on the sidewalk and S fell into a huge puddle soaking herself completely. Got her home and bathed (for the 2nd time of the day!) and went to check on EB who had an accident in her pants. Got her cleaned up and then I was really ready for a little break! I met a friend at Borders and bought a diabetic slow cooker recipe book so I'll be trying some new recipes this week. They were passing out samples of sandwiches from their deli and I tried the breakfast sandwich and just removed the english muffin. It was tasty! Then we saw Run Fat Boy Run which was a really cute movie.
5 things I’m grateful for:
1. being able to go out with friends
Daily Chart
You can find this chart and other useful info at: http://www.flylady.net/pages/body_clutter_main.asp
Starting weight: 276.8lbs
Today’s Scale Reading: 252.2lbs
Gain/loss: -24.6lbs
Attitude:
Made sure I woke up early enough to eat some breakfast before working out. Got a good workout in, but really didn't want to get out of bed to go. LOL Sent EB out with her grandparents for a day of spoiling. Took B to open her 1st bank account. Did some laundry. HHT pressure washed the front porch. We went to Izzy's (pizza buffet) for dinner. Now, that's some of my favorite pizza crust. It ended up not being as torturous as I thought it would be. I had 3 pieces of pizza and scraped the toppings off and piled the crusts onto another plate. I had some roasted veggies and salad and chicken. So I did great and am giving myself a pat on the back. :o) After dinner, S and ET went running on the sidewalk and S fell into a huge puddle soaking herself completely. Got her home and bathed (for the 2nd time of the day!) and went to check on EB who had an accident in her pants. Got her cleaned up and then I was really ready for a little break! I met a friend at Borders and bought a diabetic slow cooker recipe book so I'll be trying some new recipes this week. They were passing out samples of sandwiches from their deli and I tried the breakfast sandwich and just removed the english muffin. It was tasty! Then we saw Run Fat Boy Run which was a really cute movie.
5 things I’m grateful for:
1. being able to go out with friends
2. HHT
3. being able to workout
4. a new cookbook
5. my pillow
5 things I did right:
1. worked out
5 things I did right:
1. worked out
2. didn't go hog wild at the buffet
3. didn't snack on anything at the movies
4. wore my shoes
5. read with B
Food Intake:
Breakfast:
1 low carb tortilla - 4 carb
Food Intake:
Breakfast:
1 low carb tortilla - 4 carb
2 pieces of bbq pork - 2 carb
1oz cheddar
Morning Snack:
Lunch:
2 low carb tortilla - 8 carb
6 pieces of bbq pork - 6 carb
1oz cheddar
Afternoon snack:
pirouette cookie - 9 carb
Morning Snack:
Lunch:
2 low carb tortilla - 8 carb
6 pieces of bbq pork - 6 carb
1oz cheddar
Afternoon snack:
pirouette cookie - 9 carb
3oz planters ranch peanuts - 3 carb
Dinner:
chicken
salad w/ranch dressing - 2 carb
pizza toppings - 4 carb
roasted veggies
Evening snack:
1/8th of a sausage patty
1/8th of scrambled egg patty
Total:
38 carb
Movement:
Did I move any today?
yes, Curves circuit
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