Body Clutter Investigator
Daily Chart
You can find this chart and other useful info at: http://www.flylady.net/pages/body_clutter_main.asp
Starting weight: 276.8lbs
Today’s Scale Reading: lbs
Gain/loss: lbs
Attitude:
Wow, what a super day! So good in fact that I'm writing about it 2 days later! LOL Woke up and had breakfast. While waiting for HHT to run an errand, I surfed the web and watched LOTR The Fellowship of the Ring and when that was on commercial, I watched more SpongeBob. :o) At noon I was picked up by a gorgeous man in a hot car and we went out to lunch. Then we went to the expo center for the BBQ, Spa, outdoor show. Yeah, that was a bust. But next door in another hall was a plant sale and in another hall was an Alpaca show so we checked both of those out, too. And I figured the more I walked the better. Then we went to IKEA and picked up some things for the kitchen. We met up with some friends for dinner. After a really yummy dinner, we went for a walk along the river and ended up at another restaurant for more drinks. Didn't get back to the room until after midnight! But it was a wonderful time!
Daily Chart
You can find this chart and other useful info at: http://www.flylady.net/pages/body_clutter_main.asp
Starting weight: 276.8lbs
Today’s Scale Reading: lbs
Gain/loss: lbs
Attitude:
Wow, what a super day! So good in fact that I'm writing about it 2 days later! LOL Woke up and had breakfast. While waiting for HHT to run an errand, I surfed the web and watched LOTR The Fellowship of the Ring and when that was on commercial, I watched more SpongeBob. :o) At noon I was picked up by a gorgeous man in a hot car and we went out to lunch. Then we went to the expo center for the BBQ, Spa, outdoor show. Yeah, that was a bust. But next door in another hall was a plant sale and in another hall was an Alpaca show so we checked both of those out, too. And I figured the more I walked the better. Then we went to IKEA and picked up some things for the kitchen. We met up with some friends for dinner. After a really yummy dinner, we went for a walk along the river and ended up at another restaurant for more drinks. Didn't get back to the room until after midnight! But it was a wonderful time!
5 things I’m grateful for:
1. good friends
2. getting away from it all
3. the bed at the end of the day
4. hot showers
5. toothpaste! (when you forget it, you really miss it LOL)
5 things I did right:
1. remained aware of what I was eating
5 things I did right:
1. remained aware of what I was eating
2. walked
3. had a great time
4. chose the best foods for my eating plan
5. wore my shoes
Food Intake:
Breakfast:
1 low carb wrap - 8 carb
Food Intake:
Breakfast:
1 low carb wrap - 8 carb
turkey
1oz cheddar
lettuce
1/2 tomato - 3 carb
Morning Snack:
1oz planters ranch peanuts - 3 carb
Lunch:
Billygans Halibut and Parmesan
sauteed veggies
caesar salad w/croutons - 7 carb
iced tea
Afternoon snack:
Dinner:
La Bottega chicken sambatica
snow peas
3 bites garlic mashed potatoes - 5
16oz red wine - 16 carb
1 espresso shot
Evening snack:
16oz beer - 16 carb
2oz port
1 dove dark chocolate
Total:
58+ as I'm pretty sure there may have been hidden carbs or I didn't add enough for certain foods, but I was aware of what I ate and I was on vacation. :o)
Movement:
Did I move any today?
Lots of walking! 20,000+ steps
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