Day 72 - down 25.6lbs

Body Clutter Investigator
Daily Chart
You can find this chart and other useful info at: http://www.flylady.net/pages/body_clutter_main.asp

Starting weight: 276.8lbs
Today’s Scale Reading: 251.2lbs
Gain/loss: -25.6lbs

Attitude:
Still doing laundry! LOL I realized today that doing dishes can be a form of therapy. I had some things I wanted to work out and for once my 1st thought wasn't of turning to food. I vented to HHT and then proceeded to clean up the kitchen. I put on headphones and listened to some tuneage. It was actually a little relaxing. Shocker to those who know me (And a message to HHT: Don't think this means I'll always be like this! LOL). Anyway, I learning new ways to deal with emotions. Still a work in progress, but at least I'm progressing!

5 things I’m grateful for:
1. My HHT willing to work my workouts into his schedule so I can go during the day

2. the frogs chirping outside

3. having a routine

4. that my Vicar of Dibley collection came in

5. that I have great kids

5 things I did right:
1. blogged

2. worked out

3. wore my shoes

4. cleaned the kitchen

5. made a healthier muffin recipe for the kids

Food Intake:
Breakfast:
1 low carb tortilla - 4 carb

1 slice american cheese - 2 carb

1 egg - 1 carb

Morning Snack:
1 carrot - 4 carb

Lunch:
2 low carb tortillas - 8 carb

2oz cheddar

salad

Afternoon snack:

Dinner:
3 hot dogs - 3 carb

3 low carb tortillas - 12 carb

mustard

salad

Evening snack:

Total:
34 carb

Movement:
Did I move any today?

Yes - Curves circuit and 30 wall squats