Body Clutter Investigator
Daily Chart
You can find this chart and other useful info at: http://www.flylady.net/pages/body_clutter_main.asp
Starting weight: 276.8lbs
Today’s Scale Reading: 246.2lbs
Gain/loss: 30.6lbs
Attitude:
Received my makeup today. Yes, I said makeup! LOL Nothing fancy, very neutral colors so as to not turn my HHT off...wouldn't want that! ;o) Had a hankerin for more cookie dough, but at 48 carbs per scoop, I took some time to think about my decision. I decided that I was really craving something sweet and looked for an alternative. I found some dark chocolate chips which were 9 carbs per TBSP. So, I mixed the 1 tbsp chocolate chips w/1oz peanuts and had a little snack that satisfied my sweet tooth and was only 12 carbs! Go me! Made an appointment for a massage on my legs for tomorrow. Really looking forward to having my calves loosened up!
5 things I’m grateful for:
1. HHT making time to come home so I can workout
2. new skin care products
3. making a dinner the kids went gaga over...they ate 19 pancakes!!!!
4. a clean kitchen
5. time spent reading with B
5 things I did right:
1. cleaned the kitchen
2. made another hat for the fundraiser
3. chose a healthier sweet snack
4. made the appointment for my legs
5. read to B
Food Intake:
Breakfast:
1 egg - 1 carb
Daily Chart
You can find this chart and other useful info at: http://www.flylady.net/pages/body_clutter_main.asp
Starting weight: 276.8lbs
Today’s Scale Reading: 246.2lbs
Gain/loss: 30.6lbs
Attitude:
Received my makeup today. Yes, I said makeup! LOL Nothing fancy, very neutral colors so as to not turn my HHT off...wouldn't want that! ;o) Had a hankerin for more cookie dough, but at 48 carbs per scoop, I took some time to think about my decision. I decided that I was really craving something sweet and looked for an alternative. I found some dark chocolate chips which were 9 carbs per TBSP. So, I mixed the 1 tbsp chocolate chips w/1oz peanuts and had a little snack that satisfied my sweet tooth and was only 12 carbs! Go me! Made an appointment for a massage on my legs for tomorrow. Really looking forward to having my calves loosened up!
5 things I’m grateful for:
1. HHT making time to come home so I can workout
2. new skin care products
3. making a dinner the kids went gaga over...they ate 19 pancakes!!!!
4. a clean kitchen
5. time spent reading with B
5 things I did right:
1. cleaned the kitchen
2. made another hat for the fundraiser
3. chose a healthier sweet snack
4. made the appointment for my legs
5. read to B
Food Intake:
Breakfast:
1 egg - 1 carb
1 slice american cheese - 2 carb
1 low carb tortilla - 4 carb
1 cup of decaf coffee w/creamer and splenda - 4 carb
Morning Snack:
mix of chocolate chips and peanuts - 12 carb
Lunch:
pork chops
2 low carb tortillas - 8 carb
1 tbsp salsa - 1 carb
2 tbsp sour cream - 2 carb
Afternoon snack:
Dinner:
1 pancake - ?
Afternoon snack:
Dinner:
1 pancake - ?
2 servings frittata - 2 carb
1 pepsi one
Evening snack:
Total:
36 + pancake
Movement:
Did I move any today?
Yes, Curves circuit
No comments:
Post a Comment