Body Clutter Investigator
Daily Chart
You can find this chart and other useful info at: http://www.flylady.net/pages/body_clutter_main.asp
Starting weight: 276.8lbs
Today’s Scale Reading: 246.8lbs
Gain/loss: 30.0lbs
Attitude:
Well, I've decided to increase my physical activity. At first, because I have this habit of being all gung ho for an idea, planning it and biting off way more than I can chew, quitting and feeling like a failure, I had decided to do the Slim Series dvds I had. That's an additional hour of exercise a day, 6 days a week for 4 weeks. I was all excited planning which "program" I was going to follow when it dawned on me that I was setting myself up for failure. Now, I feel healthier, Curves is a great workout, but I just feel ready to add more and I'm allowing myself to not be superwoman and accomplish this great physical feat, but to slow down and go slower so I'm more likely to stick to it. A small increase that lasts is better than a large increase that doesn't. So I've decided that I will only be adding additional workouts to the days I don't go to Curves and to start with, they will only be 30 minutes in length. I know that as I continue to get stronger and more fit, I'll be able to SLOWLY add more and more to my routine. I don't have to do it all at once and that is ok. I'm learning! :o)
Daily Chart
You can find this chart and other useful info at: http://www.flylady.net/pages/body_clutter_main.asp
Starting weight: 276.8lbs
Today’s Scale Reading: 246.8lbs
Gain/loss: 30.0lbs
Attitude:
Well, I've decided to increase my physical activity. At first, because I have this habit of being all gung ho for an idea, planning it and biting off way more than I can chew, quitting and feeling like a failure, I had decided to do the Slim Series dvds I had. That's an additional hour of exercise a day, 6 days a week for 4 weeks. I was all excited planning which "program" I was going to follow when it dawned on me that I was setting myself up for failure. Now, I feel healthier, Curves is a great workout, but I just feel ready to add more and I'm allowing myself to not be superwoman and accomplish this great physical feat, but to slow down and go slower so I'm more likely to stick to it. A small increase that lasts is better than a large increase that doesn't. So I've decided that I will only be adding additional workouts to the days I don't go to Curves and to start with, they will only be 30 minutes in length. I know that as I continue to get stronger and more fit, I'll be able to SLOWLY add more and more to my routine. I don't have to do it all at once and that is ok. I'm learning! :o)
5 things I’m grateful for:
1. SP and A came over and A fixed a really yummy dinner for us all
2. spending time with the girls this morning
3. being able to be outside and it not being cold or rainy or snowy
4. a super duper HHT who is just the greatest guy ever!!!!
5. a really fun weekend
5 things I did right:
1. blogged
2. spent time outside
3. drank my water
4. had some fun
5. kept a promise
Food Intake:
Breakfast:
Morning Snack:
Lunch:
a serving of happy family and mongolian beef
1 slice bread - 12 carb
Afternoon snack:
Dinner:
taco meat
Afternoon snack:
Dinner:
taco meat
grilled chicken
2 low carb tortillas - 8 carb
4 tbsp sour cream - 4 carb
2 tbsp salsa - 2 carb
tomato - 3 carb
shredded lettuce
sauteed onions and peppers
Evening snack:
Total:
29 carb
Movement:
Did I move any today?
pulled the wagon with kids in it, bounced on the trampoline, played 4-square
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