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Saturday, April 19, 2008

Day 83 - down 30.2lbs

Body Clutter Investigator
Daily Chart
You can find this chart and other useful info at: http://www.flylady.net/pages/body_clutter_main.asp

Starting weight: 276.8lbs
Today’s Scale Reading: 246.6lbs
Gain/loss: 30.2lbs

Attitude:
Ok, now I was shocked at this almost a month ago, but here we are again, the end of April and we had hail/snow mix. All the kids and I went outside and played in it. But man, is it COLD outside. Especially because last Saturday we were almost 80 degrees. Anyway, I worked out this morning and after I was done, I stepped on the scale and was borderline being able to move the big weight down one. So I took off my shoes and moved the big weight down one. YIPPEE!!! No more having the big weight at 250 for me! Because of the cold weather, we just pretty much lounged around the house, after cleaning it up from last night, and played games and watched spongebob on the big screen. I did my nails and all the girls nails, too. S kept showing everybody her pretty nails. My brother came and took his grill, so I may get to go shopping tomorrow for a new one for us. I'm excited, although at the moment, it's a little too chilly to be grilling. LOL

5 things I’m grateful for:
1. getting to play in the white stuff with the kids
2. playing a new game with B
3. finishing Fellowship of the Ring with B
4. HHT inventing a new game - he's such an awesome Daddy
5. a warm fire!

5 things I did right:
1. worked out
2. blogged
3. cleaned the kitchen
4. spent time with the kids
5. relaxed

Food Intake:
Breakfast:

1 egg - 1 carb
1 low carb tortilla - 4 carb
1 slice american cheese - 2 carb
1 cup decaf coffee w/4 tbsp half and half - 2 carb
1oz mozzarella

Morning Snack:

Lunch:
1 low carb wrap - 7 carb
1 serving cheesy garlic chicken - 6 carb
1oz cheddar
1 pepsi one

Afternoon snack:

Dinner:
caesar salad w/croutons - 7 carb
1 low carb wrap w/cheese - 7 carb
1 tbsp sour cream - 1 carb

Evening snack:
2 tbsp cream cheese - 2 carb
2 tbsp strawberry cool whip - 2 carb
1 tbsp sugar-free strawberry glaze - 3 carb

Total:
44 carb

Movement:
Did I move any today?

yes - Curves circuit, walked 10,000+ steps, and played outside in the snow/hail

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