Body Clutter Investigator
Daily Chart
You can find this chart and other useful info at: http://www.flylady.net/pages/body_clutter_main.asp
Starting weight: 276.8lbs
Today’s Scale Reading: 247.2lbs
Gain/loss: 29.6lbs
Attitude:
Wow, my day started off really great! Ok, a little back story before I proceed. I'm married to one of those men that if you ask him a question, he'll tell you the honest answer. I call him "brutally" honest. For example when trying on clothes and I ask him how it looks, he's not going to worry about what he thinks I want him to say, he's going to say how it looks! LOL At first I thought, "How rude! Doesn't he know husbands are just supposed to say it looks great and not squash my feelings when I think something looks good?" Now, don't get me wrong, he's not mean about what he says at all, he's just, honest. Anyway, I now really appreciate this trait in him and here's one of the reasons why. When he compliments me, I know it's the truth and not just something he's saying because he thinks he's supposed to. Back story over, here's what happened: I have this green shirt that's been hanging in the closet. It's one of those I bought a LONG time ago (size 18/20) from Lane Bryant. Now, when I tried it on in the store, I thought I looked good. I bought it and when I got home I tried it on for HHT. He got that look on his face. So, I asked the question. I got the answer. "It kind of shows off your belly rolls." Again, not said to be mean, just an honest observation. I was crushed! He recognized that and said he was sorry. But the truth is the truth and so I told him I appreciated the honesty, it is just sometimes hard to hear. Fast forward to today, at least 3-5 years later. I put on "the shirt". I like it and am willing to show myself off, rolls and all. LOL HHT sees me and says, "I like that shirt. It shows off all your curves." I started laughing! So the same shirt that brought such a downer and now been the same shirt that made my day! I must be making progress, because HHT doesn't lie!
5 things I’m grateful for:
1. The Friday night crew
Daily Chart
You can find this chart and other useful info at: http://www.flylady.net/pages/body_clutter_main.asp
Starting weight: 276.8lbs
Today’s Scale Reading: 247.2lbs
Gain/loss: 29.6lbs
Attitude:
Wow, my day started off really great! Ok, a little back story before I proceed. I'm married to one of those men that if you ask him a question, he'll tell you the honest answer. I call him "brutally" honest. For example when trying on clothes and I ask him how it looks, he's not going to worry about what he thinks I want him to say, he's going to say how it looks! LOL At first I thought, "How rude! Doesn't he know husbands are just supposed to say it looks great and not squash my feelings when I think something looks good?" Now, don't get me wrong, he's not mean about what he says at all, he's just, honest. Anyway, I now really appreciate this trait in him and here's one of the reasons why. When he compliments me, I know it's the truth and not just something he's saying because he thinks he's supposed to. Back story over, here's what happened: I have this green shirt that's been hanging in the closet. It's one of those I bought a LONG time ago (size 18/20) from Lane Bryant. Now, when I tried it on in the store, I thought I looked good. I bought it and when I got home I tried it on for HHT. He got that look on his face. So, I asked the question. I got the answer. "It kind of shows off your belly rolls." Again, not said to be mean, just an honest observation. I was crushed! He recognized that and said he was sorry. But the truth is the truth and so I told him I appreciated the honesty, it is just sometimes hard to hear. Fast forward to today, at least 3-5 years later. I put on "the shirt". I like it and am willing to show myself off, rolls and all. LOL HHT sees me and says, "I like that shirt. It shows off all your curves." I started laughing! So the same shirt that brought such a downer and now been the same shirt that made my day! I must be making progress, because HHT doesn't lie!
5 things I’m grateful for:
1. The Friday night crew
2. being complimented
3. a yummy new recipe
4. taking naps with HHT
5. friends who are willing to help
5 things I did right:
1. wore my shoes
5 things I did right:
1. wore my shoes
2. drank my water
3. set up for Friday night
4. spent time with HHT
5. tried foods in moderation
Food Intake:
Breakfast:
1 egg - 1 carb
1 low carb tortilla - 4 carb
1 slice american cheese - 2 carb
1 cup decaf coffee w/4 tbsp half and half - 2 carb
Morning Snack:
Lunch:
1 low carb wrap - 8 carb
Food Intake:
Breakfast:
1 egg - 1 carb
1 low carb tortilla - 4 carb
1 slice american cheese - 2 carb
1 cup decaf coffee w/4 tbsp half and half - 2 carb
Morning Snack:
Lunch:
1 low carb wrap - 8 carb
1oz cheddar
2 tbsp sour cream - 2 carb
2 tbsp salsa - 2 carb
1/2 tomato - 3 carb
Afternoon snack:
Dinner:
1 serving cheesy garlic chicken - 6 carb
7 tortilla chips - 7 carb
1 tbsp sour cream - 1 carb
smidge of bean dip
broccoli, cucumber, cauliflower
1 tbsp ranch dressing - 1 carb
2 bites of homemade banana pudding
2 bites of strawberries w/smidge strawberry cool whip and smidge of sugar-free strawberry glaze - 6 carb
Evening snack:
white wine - 5 carb
Total:
50 carb
Movement:
Did I move any today?
yes - walked 10,000 + steps
No comments:
Post a Comment