Body Clutter Investigator
Daily Chart
You can find this chart and other useful info at: http://www.flylady.net/pages/body_clutter_main.asp
Starting weight: 276.8lbs
Today’s Scale Reading: 251.2lbs
Gain/loss: -25.6lbs
Attitude:
I slept in today as I got home pretty late last night. Went with my mom to a movie store she had heard about. I picked up a season of Frasier that I didn't have and some other movies. We went out to lunch at Applebees and I had a burger without the bun and a caesar side salad. Came home and picked 3 new recipes to try this week from my new cookbook. Then HHT and I went grocery shopping. Doing some laundry as tomorrow is back to school and the regular routine. Starting a new challenge tomorrow so I'm preparing myself to get more veggies in my diet. I can do it! :o)
5 things I’m grateful for:
1. being able to sleep in
Daily Chart
You can find this chart and other useful info at: http://www.flylady.net/pages/body_clutter_main.asp
Starting weight: 276.8lbs
Today’s Scale Reading: 251.2lbs
Gain/loss: -25.6lbs
Attitude:
I slept in today as I got home pretty late last night. Went with my mom to a movie store she had heard about. I picked up a season of Frasier that I didn't have and some other movies. We went out to lunch at Applebees and I had a burger without the bun and a caesar side salad. Came home and picked 3 new recipes to try this week from my new cookbook. Then HHT and I went grocery shopping. Doing some laundry as tomorrow is back to school and the regular routine. Starting a new challenge tomorrow so I'm preparing myself to get more veggies in my diet. I can do it! :o)
5 things I’m grateful for:
1. being able to sleep in
2. movie shopping
3. HHT watching the kids
4. having a washer and dryer
5. being able to dream
5 things I did right:
1. chose better choices when eating out
5 things I did right:
1. chose better choices when eating out
2. wore my shoes
3. picked out some new recipes to try
4. went grocery shopping
5. went to bed on time
Food Intake:
Breakfast:
Morning Snack:
Lunch:
Applebees Brewtus burger w/out bun
Food Intake:
Breakfast:
Morning Snack:
Lunch:
Applebees Brewtus burger w/out bun
caesar side salad w/croutons - 7 carb
Afternoon snack:
Dinner:
pork roast
Afternoon snack:
Dinner:
pork roast
3 low carb tortillas - 12 carb
1oz cheddar
1 pepsi one
Evening snack:
Total:
19 carb
Evening snack:
Total:
19 carb
Movement:
Did I move any today?
just walking while shopping
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